ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Benefits of Fruits

Updated on June 24, 2009
Fruits www.giftlebanon.com
Fruits www.giftlebanon.com

Fruits have many benefits to us. I love fruits because it's not only delicious and healthy, fruits also help us to prevent disease. These are some fruits that have great benefits :


Click thumbnail to view full-size

Grape
If you would like to have the perfect benefits from grape, choose red grape or brown-black grape. Both kind of grapes contain flavonoids that have important role as antioxidants. You could have a glass of grape juice every morning and you will find that your LDL (Low Density Lipoprotein) level or bad cholesterol is under control.
Grape is also rich with Boron mineral that has ability to maintain estrogen level in women blood, so that menopause women will not easily have the osteoporosis.
The fructose level in grape is high enough to help your energy back. Avoid this fruit if you have diabetes mellitus.

Apple
An apple a day keeps the doctor away. That old proverb is right. Apple rich of pectin that great for dietary fiber. Pectin is a natural part of human diet, but does not contribute significantly to nutrition but it's good for your digestive system.
Apple contains of vitamine C, magnesium, iron, silicon, and potassium that great for digestive system and also phosphor, sodium, calcium, sulfur, chlor, vitamine A, B, and G.
The fructose level in apple is low so this fruit is save to consume for diabetic people. Apple is great for woman in her early pregnancy, to avoid morning sickness and to have smooth digestive system.

Mango
This tropical fruit contain many fibers, vitamine A and C, also flavonoids. Mango is great for digestive system, avoid constipation, and in the long term avoid cancer and blood vessel disruption.


Melon
Melon is sweet and rich of vitamine A, B complex, C, potassium, and magnesium. Melon has the ability to make blood vessel free from any toxins, clean the colon, and make our skin smooth, healthy, and bright. Asian people like Japanese, Chinese, or Korean love to consume melon, and look at their skin, they have the most delicate skin I ever seen.

Star Fruit
This tropical fruit contain of many dietary fibers, vitamine A, C, potassium. The taste is extremely sour but great for health. Star fruit can control blood pressure, control cholesterol level, great for your heart and blood vessel and for digestive system. I had personal experience with star fruit, I used to make star fruit juice and my cholesterol level is in control. My granny's blood pressure is high (about 165/90 mmHg) and she starts making fruit star juice for herself, now her blood pressure is getting lower.  

Papaya
This exotic fruit contain of vitamine A, B complex, C, plus karotenoid and potassium (not as much as melon's). But papaya contain of papain, the enzym that helps protein digest. Papaya contain of  fibrin it's a kind of protein that only exist in human and animal.This is great to help in digestive system and blood coagulation free.Papaya also good for people who have gastritis, it helps to reduce the stomach acid level.


Making a Veggies and Fruit Healthy Juice Part I

Banana
Banana contain of vitamine C, potassium, and fructose. The potassium in banana could help balancing the body fluid amount, maintaining blood pressure and heart condition, and also maintaining the muscles work.

Watermelon
Watermelon is the most easy to digest fruit (note : do not mix it with another fruit). This fruit contain vitamine A, B, B2, C, and karotenoid, potassium, and dietary fiber. Watermelon good in reduce free radical, maintain the blood vessel condition, maintain heart condition, reduce bad cholesterol and control the blood pressure.
When you make watermelon juice do not forget to mix the watermelon's inner side (the white parts) in the juice, which rich of enzym, mineral, and chlorophil. If we consume it regularly, it could maintain the kidney's health.

Orange
Orange contain of pectine. You should consume the orange with the pulp also. It great for your digestive system. Orange rich in vitamine A, C, calcium, phosphor which are great in children's bone and teeth forming.
The fructose level is quite high so it should be avoided by people who have diabetes mellitus. The acidicy level is also high, people who have gastritis could not consume this fruit too many.


Click thumbnail to view full-size

Zegee.com - Healthy Eating - Avocado, Kale Salad

Tomato
Tomato contain of lycopen and vitamine C and A. Rich of antioxidants and great to reduce the cancer risk, specially kidneys cancer, pancreas cancer, and servics cancer

Avocado
This fruit consist of 70 percent water, 20 percent organic fat, and 10 percent minerals. Avocado is rich of proteins, vitamine A, B, B2, B3, and C. If you consume avocado everyday, your blood circulation will always in control. Mix half of avocado with vegetable salad, add some olive oil as dressing and eat them all in raw condition. It greats for your health.

Lemon
Lemon or citrus is rich of bio-havonoid that really important not just only to maintain of body chemical condition but also maintain our live. Lemon contain of high vitamine C it's really good to prevent cold and flu. Lemon is great to maintain body health condition.

You could consume fruits in raw condition, or mix it as fruits salad. Make fruits juice and fruits smoothies are also great way to enjoy fruits.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      salma 

      5 years ago

      fruit salad pic r nice nd i eat its taste was osim

    • profile image

      naturalsolutions 

      6 years ago

      I already take the chance on eating that kind of fruits, and aside from their nutrition they are probably has a delicious taste. Each fruit has their own benefits that surely bring us the health we want.

      Very nice hub.

    • febriedethan profile imageAUTHOR

      febriedethan 

      8 years ago from Indonesia

      Hi, I'm glad to hear that. Thank's for your nice comment ..have a nice day.

    • Vizey profile image

      Vizey 

      8 years ago

      I am a fruit lover and I eat a fruit daily. My skin has started glowing and my digestion has corrected itself after following this routine. Well, thank you for making this wonderful hub.

    • febriedethan profile imageAUTHOR

      febriedethan 

      9 years ago from Indonesia

      Hi James, thank's for your nice comment and reading my hub.

    • James A Watkins profile image

      James A Watkins 

      9 years ago from Chicago

      Great Hub!  Fruit might be the very best thing for our bodies.  I love fruit, though I forget to eat enough of it.  You did a fine job of lining out the benefits of each fruit and so have performed a great service to us.  Thanks!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)