ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The different varieties, types or kinds of rice

Updated on March 27, 2013

In the Philippines it is common tradition that rice is thrown during special occasions such as weddings, birthdays and housewarmings. This ritual is believed to bring luck and good fortune. Grains, seeds and nuts symbolize fertility since a minuscule seed may eventually become a huge plant when nurtured, a right outlook in the home for a prolific endeavors.

Aside from white, did you ever know that rice may come in different colors such as brown, black, red and even gold? These types of rice are special ones may carry a more expensive price tag. Though the white rice is common and also tastes nice, the specialty rice is in abundance of nutrients which our body needs.

Brown rice
Brown rice | Source

Here are the different types of rice:

Brown Rice

Is the nutritional content of brown rice greater than that of white rice’s? To answer this, it is of essence to know processes like grinding and polishing. Keep in mind that when rice is milled the outer covering is removed and this will yield brown rice. Brown rice is actually white rice with the left only on the husk. This implies that brown rice has more preserved nutrients. Brown rice has a strong smell and nutty in texture like the wild rice. Some varieties of brown rice have other layers of it removed and have not been polished.

Is the nutritional content of brown rice greater than that of white rice’s? To answer this, it is of essence to know processes like grinding and polishing. Keep in mind that when rice is milled the outer covering is removed and this will yield brown rice. Brown rice is actually white rice with the left only on the husk. This implies that brown rice has more preserved nutrients. Brown rice has a strong smell and nutty in texture like the wild rice. Some varieties of brown rice have other layers of it removed and have not been polished.

Brown rice is in abundance of manganese, selenium and magnesium.

Black rice
Black rice | Source

Black Rice

Black rice or also called the wild rice or “forbidden rice.”

Scientifically, the black rice is not a variety of rice; it is in fact the seed of long grass that thrives in deep water. Black rice is directly dried after harvest making it possess a strong flavor especially when the outer bran is not removed during grinding.

The black rice which is also called the “Chinese black rice,” is rich in nutrients, iron and antioxidants. The black rice when cooked has deep purple color. Just like brown rice, black rice is a good source of protein, fiber, minerals and other nutrients.

The black rice is a much sought after since it is free from chemicals, very flavorful, visually astonishing and has a nice nutty taste.

Prior to cooking the black rice needs to be soaked overnight and cooked with an equal amount of water for 12 minutes. See to it that you steam it for 5 minutes before serving to ensure that is soft and supple. An indigenous variety of black rice in the Philippines is expensive to nurture, its supply is limited and it is organically grown in the Cagayan province.

Golden rice at your left compared to white rice
Golden rice at your left compared to white rice | Source

Golden rice

The yellow-colored rice which is also known as golden rice is packed with high level of beta-carotene. A product of science, this rice was developed through genetic engineered process. Golden rice is a huge advancement compared to the white rice because it lessens the risk of blindness, disease susceptibility and premature death of small children.

The golden rice has a nice flavor and texture and can be used in many dishes as substitute for the standard white rice.

Red rice
Red rice | Source

Red Rice

Considered as a super food the red rice is packed with 107 antioxidants and 68 vitamins and minerals that strengthen Immune System and facilitate self-repairs body mechanisms.

Red rice is also used in traditional Chinese medicine it stimulates healthy blood circulation, improves the digestive system and reduces cholesterol production in the body.

Here you have the four kinds of rice. Thanks a lot for the read!

My 11th hub in the HubChallenge

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)