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These foods NEVER eat them raw! Why should consume these vegetables only cooked

Updated on April 3, 2017

Asparagus

Being known as the "royal vegetable", preferably, asparagus should be eaten cooked. Once prepared in steam, it releases nutrients that fight cancer.

Mushrooms

Since the mushrooms in the raw state are more difficult to digest, it is recommended to cook them, in the form of sauteed, boiled, grilled or in the oven. The heat will remove more potassium.

Spinach

And spinach is recommended to be eat cooked, as the body's ability to absorb nutrients from it accelerates. Thus, the body will absorb more calcium, iron and magnesium. For example, the amount of calcium in food triples.

Tomatoes

No matter how amazing it sounds, when you eat cooked tomato, the body absorbs more lycopene, a substance that fight cancer

kale

Being rich in fiber and nutrients, steamed kale cabbage help to lower cholesterol levels.

Carrots

Few people know that raw carrots are difficult to digest while if you are preparing them it increase nutritional value, especially because they are a rich source of beta-carotene, an antioxidant that the body converts into vitamin A.

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