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Tofu Soup Recipe - Easy and Healthy

Updated on March 27, 2011

soup in 20 minutes.

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You can make this simple tofu

This soup is a family favorite and easy to prepare. As long as you have the ingredients on hand, you can throw this delcious soup together on a busy weeknight.

Ingredients:

  • 8 ounces firm tofu
  • 1 medium onion, halved and sliced

  • 3 cloves garlic, chopped
  • 1 ounce ginger, chopped
  • 1 carton ginger broth (or vegetable broth with extra ginger)
  • 15 ounce package assorted, frozen vegetables

  • 3 tbs. teriyaki sauce

  • bunch of fresh cilantro
  • spicy sauce, to taste

Directions:

  1. Slice the tofu into four sections, lengthwise. Fold the tofu in a towel, so the moisture will be absorbed. Let this sit for at least 30 minutes.
  2. Sauté the onion, garlic, and ginger in a bit of the ginger broth (instead of oil).
  3. Once the onion start to become translucent, stir in the rest of the broth.

  4. When the broth comes to a boil, add the package of frozen vegetables.
  5. Reduce the heat, and let the soup simmer.
  6. Meanwhile, heat a pan over medium-low heat. Add the tofu slabs. If you don't have a non-stick pan, you will need to use a little oil.
  7. When the tofu turns a golden brown, flip the pieces over. Continue to cook until the other side is also golden brown.
  8. Remove the tofu from the pan, and let cool for a few minutes.
  9. Stir the teriyaki sauce into the simmering soup.
  10. Cut each slab of tofu into four pieces (you will end up with 16 pieces). Add to soup.

  11. Stir in the desired about of hot sauce and a handful of cilantro.
  12. Serve and enjoy.

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    • profile image

      Jesii 

      5 years ago

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      5 years ago

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    • Claudia Tello profile image

      Claudia Tello 

      6 years ago from Mexico

      This soup looks heartwarming and absolutely delicious! I am not sure if I could ever find the soy ginger broth but just by looking at your final result I feel happy.

    • profile image

      cassie 

      6 years ago

      It sounds delicious! However I am wondering if it is freezer friendly or would it have to be served immediately?

    • profile image

      Phalla San 

      7 years ago

      I made some for dinner tonight. It was quick simple and delicious! Thank you for sharing!

    • profile image

      NICOLE 

      7 years ago

      DOES ANYONE KNOW HOW MANY CALORIES PER SERVING THIS SOUP IS?

    • profile image

      S. Harris 

      7 years ago

      I was looking for a non-miso tofu soup and this fit the bill. This soup is delicious, I am so glad I found it! Thank you very much for sharing the recipe!

    • profile image

      heidi 

      8 years ago

      just made this super it was quick, and really good!

    • queen cleopatra profile image

      Roselyn Mendoza 

      9 years ago from Philippines

      this looks filling. firm tofu are heavy in the stomach. when there's no enough time to fry the tofu, we just boil the cubes with the soup. they're soft and delicious, too. :)

    • G-Ma Johnson profile image

      Merle Ann Johnson 

      10 years ago from NW in the land of the Free

      yummm, looks and sounds really good sweetie

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