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Top 10 Health Benefits of Dates and Date Sugar

Updated on February 15, 2016
Fresh whole dates.
Fresh whole dates.

Nowadays, people are finding alternatives in order to have that “healthy living.” We shift to organic vegetables, drink alkaline water, and even use herbs to cure our ailments. Researchers and scientists are coming up with so many discoveries about plants that can be an alternative to artificially-processed foodstuff. You may not know, but sooner or later those weeds you tiresomely get rid of your lawn is actually medicinal.

Sugar is something we regularly consume everything. Who would avoid sweets anyway, especially for those days when you need some energy boost? Our brain typically requires a certain amount of sugar in our body to keep it functioning. Go lower than that and you’ll feel tired and slow.

To be healthy, we consume muscovado, brown sugar, and honey because these are safe and natural sweeteners. They are not processed or chemically treated; hence, they contain healthy nutrients and are not dangerous. Aside from these three, however, dates are now becoming popular as an alternative to sugar.

Dates come from a certain variety of date palm. They are brownish and resemble plums in a way. Dates taste naturally sweet and are used to make date sugar. While this plant has been existing ages ago, it is not widely used as an alternative to sugar. Just like raisins and plums, the fruits are dried and eaten as is.

If you’re not yet convinced, here are ten reasons why you need to include date sugar into your kitchen ingredients.

1) A serving of 100 grams has 282 calories. Calorie is the measure of energy we derive from what we eat and drink. Aside from that, dates have only 0.4 grams of fat, 2 milligrams of sodium, 656 milligrams of potassium, and 8 grams of dietary fiber.

Dates also contain Calcium, Iron, Vitamin 5-6, Magnesium, among others. Compare that to white sugar which only contains 1 gram of Sodium, 2 milligrams of Potassium, and 100 grams of Carbohydrates. Obviously, you derive more nutrition with this sugar.

2) With 8 grams of dietary fiber, date sugar helps in digestion. The recommended amount of fiber for an average person is 15 grams. Fiber is not only needed for losing weight, but it is also for lowering cholesterol and maintaining sugar levels.

Dietary fibers are not processed by the body, instead they pass along the lining of our digestive system. It removes build-up of food and helps clean the body in carrying out the wastes. Regular consumption of dates, along with healthy living, will lower chances of abdominal diseases.

3) Dates contain calcium and magnesium, as well as other nutrients, which helps maintain and strengthen the bones. Calcium is not only taken from drinking milk, but from other varieties of food.

Calcium does not build or grow bones, it helps in maintaining them. As we grow older, our bones tend to weaken, hence eating dates can help in preventing the early debilitating diseases of the bones.

4) Aside from a source of fiber, those who want to lose weight may consider “Whole Fresh Dates” for snacks. These contain an amount of protein and carbohydrates that makes you feel full, just like bulky whole-grain cereals.

It does not only prevent you from eating too much, but it also provides you with the needed energy to keep going. This is a better alternative than drinking water to satiate the feeling of hunger.

5) Potassium, as well as magnesium, are essential nutrients for the muscles and for the brain. Athletes usually eat bananas every night and before the game in order to condition the body.

Lack of potassium may lead to nausea, diseases of the nervous system, among others. Eating dates will help in the responsiveness and alertness of a person.

6) Dates are rich in iron, which is good for the brain and the blood. Anemic people may resort to dates to improve the production of red blood cells. Women are also advised to eat dates to compensate for the loss of blood during menstruation.

Children may also take dates for the brain, alongside with iron supplements. It improves the circulation of oxygen in the brain, which is beneficial for the functioning of the brain. Vitamin B also contributes to good memory. Dates contain 6% of Vitamin B6, which is enough to help in keeping a good memory.

7) Ironically, date sugar may also be taken for weight gain. Because of all the nutrients this fruit contains, they are ideal for those who lack certain nutrients. Dates may be eaten during snacks and as desert. Of course, you also need to eat other foods as well aside from dates.

8) Dates are good for alleviating alcohol level when intoxicated. Usually, we drink coffee to relieve hangover caused by alcohol. Another remedy also is to take in sugar. Hospitals induce dextrose, a type of sugar, to patients who are intoxicated. The same applies to dates. Since it contains a high amount of sugar, this is helpful for those who need to overcome alcohol intoxication.

9) Since dates contain only 282 calories, they are good for the heart. Dates are also known to help lower triglyceride levels because of the fiber. The potassium content also help in the maintenance of the heart muscles, aside from reducing the risk of hardening the arteries. It also contains minimal amount of fat, which will not clog the arteries and blood vessels.

10) Another advantage is for sexual stamina. Instead of taking those supplements with chemicals or artificially processed ingredients, go for a natural booster with dates. Dates allegedly contain high levels of estradiol and flavonoid which are beneficial for fertility, according to studies. This is good for men who suffer from fertility and reproductive issues.

Dates are not to be used to cure any medical condition. They are, however, good alternatives or supplements. As they say, prevention is better than cure. If you are not yet suffering from any medical condition, better add date sugar to your diet and increase the chances of preventing diseases.

For you, what is the best healthy attribute of dates and date sugar?

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    • Evane profile image

      Eva 21 months ago from Philippines

      @ lawrence01 Oh yes fresh dates are a must!

    • Evane profile image

      Eva 21 months ago from Philippines

      @ lollyj lm Yeah. Glad to have imparted the information! Use date sugar now!

    • Evane profile image

      Eva 21 months ago from Philippines

      @ MsDora You are very much welcome. Thank you so much for always taking the interest to comment on my hubs. Try dates now.

    • lawrence01 profile image

      Lawrence Hebb 22 months ago from Hamilton, New Zealand

      I knew a couple of these 'pros' but prefer fresh dates. Very informative.


    • lollyj lm profile image

      Laurel Johnson 23 months ago from Washington KS

      Great information here. I didn't know much about dates so learned a lot. Well done!!

    • MsDora profile image

      Dora Weithers 23 months ago from The Caribbean

      Very informative, convincing and helpful. Thanks for researching and commenting on dates and date sugar.