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Top 10 South African Foods

Updated on October 10, 2019
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Pink Beauty is a South African blogger who reviews work and study at home companies, so you don't have to.

Vet Koek and Mince

Pronunced: "Fat Cook"

Vet Koek
Vet Koek

Vet Koek also called “Fat Cake” or Amagwinya (Ama-gwen-ya), it is a very traditional and delicious food item which has been made by many mothers across South Africa since the good ‘old’ days. Vet Koek is a dough made from flour, yeast, salt and a little water, which is deep fried until brown and crispy. It is then filled with mince, which can however, be substituted with jam (for a great breakfast) as well as any other filling of your choice. You can also have the Vet Koek without any filling, which is how many people like it. Vet Koek is also one of the many ways which South African women earn a living, many of them sell Vet Koek from home or at street corners and taxi ranks to support their families, so when you buy the Vet Koek from the lady at the corner, remember you’re also helping someone build their home and support their family.

Snoek Fish and Chips

Pronounced: "Snook"

Snoek and Fish
Snoek and Fish

The Cape Snoek is one of the famous fish of South Africa. It is best served with a side of chips (fries). The fish is cleaned and seasoned in delicious South African flavors, dipped in a thick and creamy batter and deep fried until brown. It is then served with thick cut chips, which is also deep fried until it is slightly brown and soft. The snoek and chips are then seasoned again with just some salt and vinegar, however if you would like it to be a little spicy then some masala (chili powder) can be added too. This is one meal which South Africans love when the weather is cold or during the rainy season. The best place to eat Snoek is in Cape Town, so be sure to head over to your nearest restaurant and order some ‘fish and chips’.


Pronounced: "Boor-err-vors" (always pronounce the 'R')


Boerewors is similar to a hot dog in a roll. Boerewors is a traditional South African hot dog that is made from minced beef or pork, it is a type of sausage that is seasoned with coriander as well as many different spices and it also comes in many different flavors such as mild, lemon and herb as well as dynamite (very spicy). Boerewors is fried on low heat in shallow oil and then served in a hot dog roll, it can also be barbecued together with other meat products. The best way to eat it is from the braai (barbecue), hot and crispy. The word Boerewors comes from the South African words “Boer” (farmer) and “Wors” (meat), another word for it is “Boerie”. In fact we even have our very own Boerewors competition to try and find the best and delicious boerie in town.


Pronounced: "Bill-Tong"


Biltong is similar to Beef Jerky, whereas beef jerky is cooked on a rack, biltong is hung and air dried. If you ask any South African to describe biltong they will tell you “its dried meat”, which is basically what it is, but don’t be disappointed, it is actually more than just dried meat. Biltong comes in many different flavors some of which include peri-peri and spicy, yes South Africans love spicy foods. Biltong can also be made from chicken, fish, game meat. The word is derived from the Dutch words “Bil (meat) and “tong” (strip) which basically means ‘meat strip’ or ‘beef strip’. It is mostly eaten as a snack, so while you are enjoying the scenic view of S.A, don’t forget to take a packet of biltong with you!

Pap en Vleis

Pronounced: “Pap an Fleis”

Pap en Vleis
Pap en Vleis

Pap en Vleis or if translated “maize meal and meat”, is a simple, easy and delicious meal. Many take-aways and food stalls across South Africa offer it every day. The pap, or maize meal is prepared by boiling water and salt, adding some maize meal and just mixing it until its thick, many people do not add salt, but it’s your choice, it is then served with a nice well-cooked piece of meat/steak along with some gravy, it is also sometimes served with boerewors. For vegetarians the pap is served with baked beans in tomato sauce, which is actually my favorite. If you would like a good sauce with the pap you can ask for “Sheba”, which is a tomato and onion sauce drizzled on the pap. If you would like to compliment the chef you can say “e-monate” (pronounced e-moo-na-tea) which means “delicious”!

Ama Kip Kip

Pronounced: "Arm-are-keep-keep"

Ama Kip Kip
Ama Kip Kip

Colored popcorn, that’s what Ama Kip Kip is (also called “Skopas”). It is a very famous Johannesburg snack which is found near the taxi ranks. Okay let me backtrack, Johannesburg is a famous city in South Africa, also known as “Jozi” or “Joburg” which is short for Johannesburg. Taxi ranks is basically another word for taxi stand or a place where taxi’s pick up and drop off their passengers. Ama Kip Kip is also the name of a fashion brand. Kip Kip’s are another snack which you can eat on the go, the bad thing is that each popcorn is unfortunately not a different flavor, something which I only learnt about after eating five different flavors at once. But it is definitely a great way to get into the South African vibes and something to munch on when you’re hungry.

Malva Pudding

Pronounced: "Maal-va"

Malva Pudding
Malva Pudding

This is one of my favorite and easiest desserts. After living in South Africa all my life I only discovered Malva Pudding when I was about 17. Malva Pudding is a sweet cake, best served hot, the cake is made with jam, butter/margarine, salt, vinegar, sugar and some cream. The cake is then put to bake and when removed from the oven, it is drizzled in a creamy sauce and then served with Ice cream or custard. Malva Pudding is another dish which is best eaten on a rainy day or in winter. But if you eat it as a dessert on any other day, you’re in for one sweet surprise!

Bunny Chow (Kota)

Not made from a bunny!

Bunny Chow
Bunny Chow

Bunny chow (or “Kota” pronounced ‘Court-ta’) is actually made from bread. Now here’s a fulfilling meal for you. Bunny chow is made by taking a loaf of uncut bread, cutting it in half, removing the inside of the bread (almost like an operation) and replacing the inside with chicken or mutton curry or if you are a vegetarian, you can fill it with bean curry. It is then topped off with achar (pickle). This is one for those who love curry and great meal, literally. The bunny chow is then topped with the bread filling which was removed and it is eaten by just dipping the bread in the curry and achar and savoring the sour and spicy flavors. The curry and achar can also be substituted with sausages and other meat products.


Pronounced: "Bra-eye"


Braai also known in most countries as a “Barbecue”. Yes we have renamed it, in fact we even have our very own “Braai day”, on the 24th of September, which is also a public holiday called “Heritage day”, on this day South Africans celebrate all the different cultures and religions in the country, it’s also a great way for families to come together and spend time with one another. Braai Vleis is also another word for Braai, it just means “Barbecued meat” but with South African seasoning. We braai sausage, boerewors as well as chicken and corn. Anything and everything, it’s a party! Most people love having a braai during the weekends, so if you see a little smoke, lot of cars and happy people in someone’s driveway, just pop in to say hi to us, we would love to have you join our little get together.


Pronounced: "Bo-bo-tea"


Bobotie is very famous among the people of Cape Town. Bobotie is similar to meatloaf, just with a South African twist, it is spiced meat, made with chutneys, seasoning and topped with egg wash, put to bake and served warm. Bobotie is usually served with Yellow Rice (which is white rice with a pinch of turmeric, which gives it the yellow color) it can also be served with custard. There are also variations to Bobotie such as adding dried fruit or fish. The name actually originates from the Malay people, who are also from Cape Town. Fun fact: Cape Town is actually known as the “Mother City”. So don’t forget to get a taste of mom’s food when in the Cape.

This is just a small list of dishes, we have many many more delicious items which you can try when visiting S.A. So be sure to try and taste them all!

© 2019 Pink Beauty


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