ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Top 10 quick and cheap veggie meals [#1. Beans on toast with a twist]

Updated on August 5, 2012
Cast your vote for Beans on toast with a twist

OK – we all know the great beans on toast meal. Traditionally made with cooked haricot beans in a thick tomato-based sauce, this is easy, cheap and quick. Try it with the twist.

APPROX COST: £0.50p/ $0.80


Beans on toast with a twist (balti dish not required)
Beans on toast with a twist (balti dish not required)

Cook Time

Prep time: 2 min
Cook time: 2 min
Ready in: 4 min
Yields: 1 tin of beans serves 1 hungry person

Ingredients

  • 1 tin of baked beans
  • 2 slices of bread, toasted
  • handful cheese (cheddar / monterey jack), grated
  • 0.5 apple, diced
  • handful sultanas
  • 2 teaspoons (to taste) curry powder
  1. Warm the beans in a pan on high heat and stir constantly. Pop the bread in the toaster. Butter the toast. Poor the beans on the toast and grate cheese. Presto – done in 90 seconds!
  2. If you want to add a bit of a twist, add the “For the twist” ingredients while heating through the beans. Presto – done in 95 seconds! (5 seconds to chop the apple.)

If you are cooking for one; need a quick but nourishing meal; and want a super cheap meal, this ticks all the boxes.

APPROX COST: £0.50p/ $0.80

Another alternative to traditional baked beans...

A
boston:
Boston, MA, USA

get directions

Home to the famous Boston baked beans

Yes - but who "invented" baked beans?!

The theory on baked beans is that the native North Americans invented cooking navy beans with a variety of additional items – such as molasses or maple syrup, bear fat, and meat (typically venison) – to make a tasty dish.


This then spawned a number of additional varieties of baked beans (Boston Baked Beans was an early variety).


The baked beans we know today - made with haricot beans in a tomato sauce - is thought to be an Italian interpretation of the above recipes.


Humble haricot bean - humble...but very versatile
Humble haricot bean - humble...but very versatile

Other articles in this series


Top 10 quick and cheap veggie meals (for £1 / $1.60 or less!)

Top 10 quick and cheap veggie meals [#1: Beans on toast with a twist]
Top 10 quick and cheap veggie meals [#2: Quinoa rice]
Top 10 quick and cheap veggie meals [#3: Veggie shepherd’s pie]
Top 10 quick and cheap veggie meals [#4: Chickpea Moloshyam]
Top 10 quick and cheap veggie meals [#5: Mushroom risotto]
Top 10 quick and cheap veggie meals [#6: Cheese Omelette]
Top 10 quick and cheap veggie meals [#7: Veggie Nasi Goreng]
Top 10 quick and cheap veggie meals [#8: Veggie Spaghetti Bolognese]
Top 10 quick and cheap veggie meals [#9: Macaroni cheese]
Top 10 quick and cheap veggie meals [#10: Curried eggs]

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)