- Food and Cooking
Top 10 quick and cheap veggie meals [#3: Vegetarian shepherd’s pie]
When is a shepherd’s pie not a shepherd’s pie? When it’s cottage pie. OK – no idea why we call it different things (anyone know?), but essentially the photo is roughly what we are talking about. Yes, we are using a cheap, vegetarian option for the “mince” but it does the trick and is high in protein.
APPROXIMATE COST: 80p / $1.30
- 6 Potatoes, peeled & sliced thickly
- 200g / 8oz Red lentils
- ½ tablespoon Oil (any cooking)
- 1 Onion, chopped
- 1 Carrot, diced
- 1 Tomatoes (tinned)
- 2 teaspoons Dried mixed herbs
- splash Milk
- generous knob Butter
- Boil a full kettle of water then pour half into the base of a steamer and the rest into a small pan.
- Put the potatoes in the top of the steamer; lightly salt; and cover. (If you don’t have a steamer, pour the water into a large lidded pan and add the potatoes directly, then cover.)
- Steam / boil the potatoes until soft (around 5-7 minutes).
- In the meantime, add the lentils to the small pan and boil until soft (about 5 minutes). NOTE: Do not cover the pan with lentils in as the water is likely to boil over.
- While the potatoes and lentils are cooking, heat the oil in a large wok or lidded frying pan.
- Add the chopped onion and carrot, and allow to cook covered until the onion is see-through. (About 5 minutes.)
- Add the tomatoes, lentils and mixed herbs.
- Add seasoning.
- Mash the potatoes (with a splash of milk and a generous knob of butter).
- OPTION: Put the lentil mixture in an oven-proof dish; spoon the mashed potato on top and grill until the mashed potato has a golden brown crust.
Other articles in this series
Top 10 quick and cheap veggie meals [#1: Beans on toast with a twist]
Top 10 quick and cheap veggie meals [#2: Quinoa rice]
Top 10 quick and cheap veggie meals [#3: Veggie shepherd’s pie]
Top 10 quick and cheap veggie meals [#4: Chickpea Moloshyam]
Top 10 quick and cheap veggie meals [#5: Mushroom risotto]
Top 10 quick and cheap veggie meals [#6: Cheese Omelette]
Top 10 quick and cheap veggie meals [#7: Veggie Nasi Goreng]
Top 10 quick and cheap veggie meals [#8: Veggie Spaghetti Bolognese]
Top 10 quick and cheap veggie meals [#9: Macaroni cheese]
Top 10 quick and cheap veggie meals [#10: Curried eggs]
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