- Food and Cooking
Top 10 most delicious wild food foraging recipes - #1. Cream of dandelion & broccoli soup
This soup is a wonderful vibrant green, and is interestingly offset by a garnish of (edible) dandelion flowers.
Dandelions are one of the richest green vegetable source of beta-carotene, from which Vitamin A is created, and the third richest source of Vitamin A of all vegetarian foods. (If you eat meat, only cod-liver oil and beef liver are higher.) Additionally, dandelions are a good source of protein, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of fibre.
- 900g / 2lb dandelion leaves, washed
- 1 tablespoon butter / margarine
- 1 ltr / 4 cups vegetable stock
- 1 broccoli (small), roughly chopped
- 1 carrot, diced
- 600 ml / 2½ cups milk
- Dandelion flowers for garnish (optional)
- Heat the butter in a pan and add the dandelion leaves, carrot and broccoli. Cover and steam fry for 10 minutes, stirring often.
- Add the stock and simmer for 15 minutes.
- Turn off the heat, slowly add the milk stirring all the time.
- Puree the mixture in a food blender and return to the pan for a re-heat.
- Season to taste.
- Serve in bowls with (optional) garnish of dandelion flowers.
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