Top 10 most delicious wild food foraging recipes - #3. Cream of Nettle soup
A wonderful, quick nettle recipe with a delightful taste to reward the nettle forager.
Nettles have a near perfect balance of iron, vitamin C, calcium and magnesium and are a traditional remedy for people who are run down.
A handful of nettles provides more than 100 percent of the recommended daily allowance of vitamin A. They also have 40 percent protein content and contain an impressive range of minerals.
- 2 tablespoons vegetable oil
- 2 tablespoons plain white flour
- 1 onion, roughly chopped
- 2 garlic cloves, finely chopped
- 6 handfuls young nettles, (picked with gloves)
- 500ml / 2 cups milk (or soya milk)
- 250ml / 1 cup water or stock
- Fry the onion and garlic in the oil for a few minutes.
- Add the nettles and stir until they soften.
- Add the flour and cook for a minute.
- Slowly (to avoid lumps forming) add the milk and water / stock, stirring all the time.
- Add seasonings and liquidise.
- Re-heat if needed and check seasoning.
- Serve with warm crusty bread.
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