ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Quick & Easy Recipes

Top Five Healthy College Foods

Updated on July 29, 2011

Although ramen is frequently cited as the number one staple of college students' diets, there are far healthier, far more convenient options for snacking in the dorms. In no particular order, here are the top five college student snacks, based on cost, nutrition, portability, and cheap and easy preparation. Since many dorms place restrictions on the kinds of cooking equipment students may keep in their rooms, none of these options require cooking, although a couple of them do benefit from refrigeration.

1) Fruit

Frequently overlooked in favor of packaged and processed convenience foods, fruit is nature's sweet and tasty handheld snack food. Instead of turning to sugary candies to satisfy your sweet tooth or to individually sized-- and overpriced!-- bags of chips for convenience, try grabbing an apple or a banana to go. Fruit is available at the grocery store for a few cents per piece and is packed with vitamins and fiber. While some fruits, like oranges and pears, are the perfect size for a handheld treat, others, like grapes, are a perfect replacement for bite sized snacks like chips or pretzels. For a fruit fix that won't spoil quickly, try dried fruit. Some grocery stores also carry individually sized cans and cups of fruit, but the convenient packaging on these makes them far less cost effective.

2) Peanut Butter and Crackers

Although a little high in calories, peanut butter is an excellent source of protein. Spread it on whole grain crackers for a nutritious and highly convenient bite sized snack. For even quicker and more convenient snacking, brands like Austin sell premade packages of peanut butter and crackers at very low prices. These can be a perfect pick-me-up in the morning if you just can't roll out of bed in time to get to the cafeteria, and they're also great as an after class afternoon snack.

3) Granola Bars

A great way to get your chocolate fix without the guilt is in a whole-grain-and-fiber-packed granola bar. Alternatively, try them with dried fruit or nuts to stock up on other nutrients like vitamins and protein. Some granola bars are even fortified with additional vitamins. Like peanut butter and crackers, granola bars can serve as convenient breakfast substitutes. They're available in a huge variety of brands and flavors, and they can be easily eaten on the go or tossed into a backpack for snacking between classes or at the library.

4) Baby Carrots

Conveniently cut for bite-sized snacking, baby carrots are just about the most convenient way to get your vegetables with absolutely no preparation required. They're a great source of fiber, antioxidants, and minerals. And, it's no myth that carrots are good for your eyesight. They provide your body with the vitamin A necessary for the sharp vision you'll need for all your reading.

5) The RIGHT Chips and Dip

Although potato chips are high in calories, fat, and sodium-- and also unhealthily addictive-- and creamy dips are similarly unhealthy, more nutritious alternatives are easily available. For a healthier alternative to potato chips, try hummus and pita or tortilla chips and salsa. While still salty, pita and tortilla chips are far lower in fat and calories than potato chips. Salsa and hummus are also nutritious choices. Salsa a painless way to add some fruits and veggies to your diet. It contains tomatoes, which are full of antioxidant lycopene, along with peppers and onions. Hummus, a popular Middle Eastern food made with mashed chickpeas, tahini, olive oil, lemon juice, salt, and garlic, is high in iron and vitamins B and C. Both can be found in most grocery stores and make excellent dips. To change things up a bit, try them with vegetables as well as on chips. Carrots or celery taste great with hummus.

Comments

    0 of 8192 characters used
    Post Comment

    • Painted Seahorse profile image

      Brittany Rowland 6 years ago from Woodstock, GA

      Just got back from visiting my sister at her college apartment, and we went grocery shopping. She keeps a lot of fruit and stocks up on pasta. Instant oatmeal is a great option for breakfast, too. Great suggestions.

    • darlynn86 profile image

      darlynn86 6 years ago from Indianapolis

      I lived on Ramen and chips and salsa in college...and diet coke too!

    • profile image

      Reena j 6 years ago

      Ramen and fruits are really the best choice which are my favorite as well..

    • prektjr.dc profile image

      Debbie Carey 6 years ago from Riverton, KS, USA

      Timely hub for me! My son is moving into his own place this coming week before classes begin for fall and we were talking about groceries! He does have the advantage of having rented a house, so he is not restricted, but will also have to go further across town to get to class, so may have less time for eating! I will definitely make sure he has these on hand!

      Also, I have never tried hummus...sounds good actually, I may give it a try! Good hub, Thanks!

      Voted up and useful!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)