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The Cilantro Lime Chicken Recipe
Abundantly Sweet And Many Interesting Tangy Flavors
The Main Dish At Dinner Time
The cilantro lime chicken recipe is sure to be a dinner time favorite amongst every member of the family. Hints of sweet flavors comes from the tropical fruits that are in the salsa and the raw honey. This particular salsa recipe calls for crushed pineapple tidbits and sweet red peppers. The salsa recipe itself can be substituted anytime by simply adding fresh papaya, avocado, tropical mangos, diced fresh peaches, apricot preserves, coconut, or possibly even green bell peppers instead. Some people may prefer to whisk in some one hundred percent orange juice into there salsa along with the lime juice for an extra sweet flavor. Others might enjoy a much more spicy twist of flavors that can be easily created by adding ground cumin, cayenne pepper, or maybe a few small dashes of green serrano-chile peppers. Many people will desire for a much creamier type of salsa that can be successfully accomplished by whisking in only small amounts of fresh coconut milk. A great number of other families may enjoy topping off there salsa with fresh cilantro to gain extra flavor. There are several herbs that are highly ideal for the cilantro lime chicken recipe that commonly will consist of cloves, ground ginger root, or maybe some fresh sweet basil. Always feel absolutely free to alter the salsa recipe a little to whatever you or the family prefers to eat. There are many different options for marrying the tropical fruit flavors all together when preparing the salsa recipe. The tangy flavor originates from the lime juice and the white wine vinegar. An absolutely and excellent chicken recipe idea to try out anytime for the main dish of a dinner. For all of the busy families who always seem to have a lack of time for cooking. If it is of any help to a family the cilantro lime chicken can easily be prepared and cooked in a slow cooker on the lowest setting for the entire day while working. Walking into the house after work, being greeted with a great aroma of smells, and the best part is that the main dish is already fully cooked. All the kitchen table is lacking now are the two to three side dishes to make the main dish complete and a wholesome meal for the entire family. Generally a heaping bowl of warmed black beans and cooked regular white rice will always seem to greatly compliment the cilantro lime chicken very nicely.
Cilantro Lime Chicken Recipe
The Cilantro Lime Chicken Cooking Times
The Crushed Red Pepper Flakes Used In The Cilantro Chicken Recipe
Fresh Salsa And Chicken Ingredients
- Half Cup Pineapples, Finely Crushed
- One Medium Kiwi Fruit, Peeled And Finely Chopped
- Fourth Of A Cup Sweet Red Bell Pepper, Finely Chopped
- One Tablespoon Lime Juice, One-Hundred Percent
- One Tablespoon White Wine Vinager, Distilled
- One Tablespoon Honey, Raw
- One Teaspoon Red Pepper Flakes, Crushed
- Three Tablespoons Plus One And A half Teaspoons Lime Juice, One-Hundred Percent
- One Tablespoon Coconut Oil, Extra-Virgin
- One Teaspoon Lime Peel, Freshly Grated
- Eighth Of A Teaspoon Salt, Kosher
- Eighth Of A Teaspoon Black Pepper, Finely Grounded
- Four Breast Halves Chicken Breast, Kosher, Boneless, Skinless
- One Cup Couscous, Original Style
For The Chef In The Kitchen
- In a small mixing bowl, combine all of the healthy salsa Ingredients; cover the mixing bowl up with plastic wrap and then place into the refrigerator until serving time.
- In a very large re-sealable plastic bag, simply combine the one-hundred percent lime juice, the melted extra-virgin coconut oil, the freshly grated zesty lime peel, add the kosher salt and the ground black pepper; then add the kosher chicken into the large re-sealable plastic bag. Then seal the large plastic bag up and turn the bag vigorously to coat the chicken well; then simply place into the refrigerator to let marinate for overnight.
- Drain and discard of all the marinade. Then simply place the marinated chicken on a broiler pan that has been coated well with a cooking spray.
- Broil the marinated chicken about three inches from the high heat for approxiamently five to six minutes on each side of the kosher chicken or until all of then chickens juices appear to start running very clear.
The Cilantro Lime Chicken Recipes Nutritional Information
|Serving size: One Breast Half with Fourth Cup Of Salsa|
|Calories from Fat||54|
|% Daily Value *|
|Fat 6 g||9%|
|Saturated fat 1 g||5%|
|Carbohydrates 47 g||16%|
|Sugar 0 g|
|Fiber 3 g||12%|
|Protein 28 g||56%|
|Cholesterol 63 mg||21%|
|Sodium 133 mg||6%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
The Raw Honey Used In The Cilantro Chicken Recipe
Health Benefits Of The Recipes Main Ingredients
The Cilantro lime chicken recipe is loaded with many different healthy antioxidants, beneficial vitamins, dietary fiber, key minerals, and even some commonly known super foods. In general, the fresh pineapple contains high levels of potassium, copper, manganese, calcium, magnesium, important vitamin C, beta carotene, thiamin, prime vitamin B-six, folate, soluble, and insoluble fiber. Naturally honey will contain a blend of trace enzymes, vital minerals, and highly important other vitamins. Raw honey also provides principal amino acids that have anti-bacterial, anti-fungal, and major antioxidant properties. The sweet honey commonly works just as well or sometimes even better than the pharmaceutical drug of dextromethorphan. A pharmaceutical drug called dextromethorphan is often the main ingredient in all over the counter drugs for cough medications. A ripened sweet red bell pepper will naturally contain high antioxidant capacities, wholesome phytonutrients, nourishing flavonoids, and many salubrious different carotenoids. Some common carotenoids will include alpha-carotene, beta carotene, lycopene, lutein, cryptoxanthin, and zeaxanthin. Sweet red bell peppers will deliver generous amounts of vitamin E, robust vitamin C, vitamin A, and vitamin B-six. A red bell pepper has high levels of hydroxycinnamic acids and health-supportive sulfur compounds. In general, the sweet red bell pepper delivers crucial ant-inflammatory components and even multitudes of anti-cancer benefits. The fresh vegetable has been scientifically proven to greatly reduce the risk of gastic and esophageal cancer types. The fresh kiwi fruit is widely labeled as a super fruit or sometimes called a super food. On average, a fresh kiwi fruit will contain nearly twenty vital nutrients and delivers five times more useful vitamin C than the oranges. Kiwi fruit typically will contain favorable vitamin A, valuable vitamin K, rewarding vitamin E, advantageous vitamin B, potassium, copper, folate, and dietary fiber. Another well known super food in the recipe is the extra virgin coconut oil and it naturally contains medium chain triglycerides. The extra virgin coconut oil delivers beneficial fatty acids with many different powerful medicinal purposes. Some basic medicinal purposes of coconut oil commonly will consist of increased energy levels, reduces hunger to aid in eating less, helps with weight loss, greatly reduces seizures in people living with epilepsy, improves cholesterol levels, significantly boost brain function in people living with the alzheimer's disease, moisturizes the skin, has many therapeutic effects on several different brain disorders, can be used as a sunscreen by blocking twenty percent of the suns ultraviolet rays, kills off all harmful pathogens like bacteria, common viruses, and even fungi. The lime juice has many different medicinal uses also that generally will include aiding in weight loss, basic skin care, improves the digestion sytem, relieves constipation, eye care, scurvy treatment, peptic ulcers, respiratory disorders, gout, gum health, and urinary disorders. Topping the tropical lime chicken off with fresh cilantro is only optional, but it is surely a healthy option for one to strongly consider. Fresh cilantro naturally contains important antioxidants, essential oils, health giving vitamins, and dietary fiber. Commonly fresh cilantro will considerably help to reduce the bad cholesterol levels in the blood.