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Vegan Chili Beans

Updated on August 19, 2017
miriamyentraccm profile image

Miriam has been a freelance writer since 2013. Born in Whittier, CA, she now lives in Montclair, CA, with her husband and family.

Vegan Chili Beans.
Vegan Chili Beans. | Source

Online Recipe Search

The Search for a Recipe

I found this recipe online one day when I was looking for a Vegetarian recipe for chili beans.

The bad thing about the Internet is, when you look for a recipe (or anything else) you have so many options to decide from that it makes it a real chore.

The good thing is, 2 out of 3 of my kids (now grown) are Vegetarian, but they are very picky which narrows down my choices.

“From the Kitchen of Betty Crocker”

Half the day went by just looking for a Vegetarian chili bean recipe! By this time I had to hurry and find one I could whip up in a couple of hours. And then I found this one on bettycrocker.com, but it was called “Chunky Vegetable Chili”. This recipe has a 4-1/2 star rating, so I tried it.

On the website, the recipe calls for particular name-brand products, but just use any brand you like. Also, their recipe calls for canned chickpeas (garbanzo beans) and black beans, but I use pinto beans because I don’t like chickpeas. My son hates bell peppers, which was also in the original recipe, so I excluded them, too. Otherwise, this is an awesome recipe! It is easy to adapt to please your family's tastebuds.

Preparation Time & Cooking Time Wrong

Oh, one more thing about the original recipe: the preparation time they included for this recipe was way off! The first time I cooked this chili I had to resort to using the microwave because it was taking forever to finish cooking – according to their recipe’s cooking time. Using their cooking time, the potatoes were still hard; and after adding the zucchini and cooking it for 5 - 7 minutes, the zucchini was, too!

Everyone loved my Vegan Chili Beans (Click to Tweet) when they finally finished cooking.

[Note: I know this recipe has an unusual combination of vegetables and beans, but it is very tasty and nutritious!]

Source: http://www.bettycrocker.com/recipes/chunky-vegetable-chili/3da7014c-e7a5-4b1e-a88a-01354b4a64bb

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Some Raw Ingredients for This Recipe

Onions, potatoes, pinto beans, and garlic: raw ingredients for Vegan Chili Beans.
Onions, potatoes, pinto beans, and garlic: raw ingredients for Vegan Chili Beans. | Source

Seasonings, Tomato Sauce & Crushed Tomatoes

Chili powder, Italian Seasoning, and Cumin are used in Vegan Chili Beans, but we also need  tomato sauce and  crushed tomatoes.
Chili powder, Italian Seasoning, and Cumin are used in Vegan Chili Beans, but we also need tomato sauce and crushed tomatoes. | Source

Kitchen Tools You Will Need

It makes cooking a lot smoother if you gather the following kitchen tools and utensils before starting your Vegan Chili Beans:

  • A large cooking pot or Dutch oven with a lid
  • A large cooking spoon
  • A can opener
  • Kitchen knife for dicing the vegetables
  • Cutting board
  • 1 teaspoon and 1 Tablespoon measuring spoons

Preparation & Cook Time

Prep time: 35 min
Cook time: 1 hour 15 min
Ready in: 1 hour 50 min
Yields: 8 healthy servings

Ingredients List

  • 4 medium potatoes, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, diced or smashed
  • 2- 28 ounce cans tomatoes, crushed, undrained
  • 2 - 8 ounce cans tomato sauce
  • 4-15 ounce cans (or 4 cups fresh) pinto beans, drained
  • 2 medium zucchini, sliced
  • 1 - 2 Tablespoons Italian seasoning
  • 4 Tablespoons chili powder, ground
  • 2 teaspoons cumin, ground

Zucchini: A Superfood of Nutrition

Zucchini is ready to pick when the flower falls off.
Zucchini is ready to pick when the flower falls off. | Source

Cooking Instructions

  1. First, dice the potatoes, chop the onions and garlic, and put them into your large cooking pot.
  2. Open the canned crushed tomatoes and canned tomato sauce, and pour them into the pot.
  3. Now open and drain the canned pinto beans, and then add them to the pot. (If you use fresh cooked pinto beans, just make sure you drain them a little; it's okay to leave a little water in them.)
  4. Measure the spices (chili powder, cumin, and Italian seasoning OR oregano), then add them to the pot. Set stove flame to medium-high.
  5. Allow everything to come to a boil. Turn heat down to low and place the lid on the pot. Continue boiling for about 20 minutes, stirring occasionally until the potatoes are tender.
  6. While you are waiting, slice or dice the zucchini. When the potatoes are almost done, add the zucchini to the chili mixture. Keep the flame on low and the pot covered. Stir occasionally so the chili does not stick to the pot or burn.
  7. Cook zucchini for 15 -20 minutes -- or until a fork goes through them easily.
  8. Serve Vegan Chili Beans with fresh baked cornbread and your favorite green salad.

Nutritional Values for Vegan Chili Beans

Nutrition Facts
Serving size: 1/8 of recipe
Calories 355
Calories from Fat27
% Daily Value *
Fat 3 g5%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 80 g27%
Sugar 5 g
Fiber 18 g72%
Protein 17 g34%
Cholesterol 0 mg
Sodium 927 mg39%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Please Rate "Vegan Chili Beans"

5 stars from 1 rating of Vegan Chili Beans

Amazing Vegetarian Chili

Pinto Bean Trivia

Here are some interesting facts about Pinto Beans:

  • The Spanish literally named them “painted beans” (“pinto” means “painted" in Spanish)
  • They are a good source of fiber which slows down digestion, and balances blood sugar levels (helpful for diabetics and hypoglycemics).
  • Pinto beans have more protein than any other bean.
  • They are high in potassium and low in sodium: this combination of potassium to sodium greatly reduces the risk for stroke.
  • Pinto beans are the best vegetable source of folate (B-vitamin) which strengthens and protects the heart
  • They are a good source of magnesium. Low magnesium levels are implicated with heart attack and heart damage caused by free radicals.

Sources:

  1. http://www.thefresh1.com/pinto_beans.asp
  2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=89

How to Make Vegetarian Chili

Potato Trivia

  • Potatoes were grown in 200 B.C. by the Incas in the Andes Mountains of Peru.
  • The word “potato” was derived from the Spanish word “patata”.
  • Potatoes and sweet potatoes are not from the same family. Potatoes are in the same family as tomatoes, chili peppers, eggplant, and petunias. Sweet potatoes are from the same family as morning glories.
  • Bumblebees are the potato plant’s only known pollinators.
  • The Incas used potatoes for healing bones and wounds.
  • Potatoes were introduced to Great Britain In the 1500’s but many were leery of eating them because there was no mention of potatoes in the Bible.

Sources:

  1. http://www.littlepotatoes.com/potatoes101/fun-facts.php
  2. http://www.sciencekids.co.nz/sciencefacts/food/potatoes.html

Meatless 3-Bean Chili - Spicy Vegetarian Chili

Tomato Trivia

  1. Aztecs called tomatoes “xitomatl” meaning “plump thing with a navel."
  2. Tomatoes are related to the poisonous nightshade plant, Belladonna, so people were afraid to eat them.
  3. Tomatoes (and tomato puree and sauces) have anti-cancer properties.
  4. Tomatoes contain the carotene lycopene, a potent antioxidant that may prevent prostate cancer, lower the risk for breast cancer, and prevent neurodegenerative diseases.

Sources:

  1. https://www.quickcrop.ie/blog/2014/02/top-10-facts-about-tomatoes/
  2. http://nobert-bermosa.blogspot.com/2011/08/most-interesting-and-amazing-facts.html
  3. http://www.nlm.nih.gov/medlineplus/degenerativenervediseases.html
  4. http://www.hgtvgardens.com/tomatoes/fun-facts-about-tomatoes

Vegetarian Chili (60,000 views!)

Zucchini Trivia

  1. Brought to the U.S. in 1920’s by the Italians who called them “zucca” (word for squash)
  2. One zucchini is called a "zucchina."
  3. Also called Italian Squash, zucchini is high in vitamins A and C, manganese, and fiber.
  4. Zucchini is low in sodium and high in potassium, Potassium lessens the damaging effects of sodium and reduces the risk for stroke.
  5. Zucchini flowers are edible, too, and are often prepared fried or stuffed.
  6. Steaming is the best way to cook zucchini (unpeeled) to retain their antioxidant benefits, found in its skin and seeds.
  7. Zucchini has nutrients and phytochemicals that help prevent heart disease and cancer.

Sources:

  1. http://fillyourplate.org/blog/fun-facts-about-zucchini/
  2. http://www.foodreference.com/html/fzucchini.html
  3. http://www.huffingtonpost.com/2014/08/15/zucchini-health-benefits-facts_n_5675246.html
  4. http://www.foodchannel.com/articles/article/top-10-zucchini-fun-facts/

© 2015 Miriam Parker

Any Comments? Please Post it Below

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    • miriamyentraccm profile image
      Author

      Miriam Parker 2 years ago from Montclair, CA. 91763

      Thanks! Yes, I was wondering how it would come out with potatoes AND zucchini, but it's pretty good!

    • Silva Hayes profile image

      Silva Hayes 2 years ago from Spicewood, Texas

      This sounds quite tasty and I will try it soon. I make vegetarian chili all the time, but I've never put zucchini in it. Thank you.