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Vegan Cooking, spaghetti with fresh farm sause

Updated on April 30, 2012

A vegan recipe for the guys

Here is a recipe for men who like to eat. It is packed with protein and vitamins and easy to make. It keeps you going after a long day at work.

Spaghetti with Farm Sause

3 tablespoons of olive oil

2 cloves of garlic crushed

1 large green pepper sliced

1 small chopped onion

2 cups of fresh crushed tomatoes

3 tablespoons of parsley

1/2 cup of zucchini chopped into small squares

1/2 cup of eggplant chopped into small squares

1/4 cup of mushrooms salt, pepper, and oregano to taste

3/4 cup of olives (with the pit removed)

Cook at low to medium heat for about 10 minutes in a large deep skillet or pan sprayed with olive oil. Simmer and stir. When onions are carmelized add 3/4 cup to a cup of cooked white beans. Then add 3/4 cup of black olives. Cook and stir for 2 more minutes. Serve over cooked whole wheat spaghetti and top with 4 broken fresh basil leaves and a sprinkle of parmesan.

Look for more of my articles and vegan recipes on hubpages.

By Joanne Kathleen Farrell, author of historical fiction novel Liberty for the Lion shield

Also find me on Myspace and Facebook


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