Vegan Cooking, spaghetti with fresh farm sause

Here is a recipe for men who like to eat. It is packed with protein and vitamins and easy to make. It keeps you going after a long day at work.

Spaghetti with Farm Sause

3 tablespoons of olive oil

2 cloves of garlic crushed

1 large green pepper sliced

1 small chopped onion

2 cups of fresh crushed tomatoes

3 tablespoons of parsley

1/2 cup of zucchini chopped into small squares

1/2 cup of eggplant chopped into small squares

1/4 cup of mushrooms salt, pepper, and oregano to taste

3/4 cup of olives (with the pit removed)

Cook at low to medium heat for about 10 minutes in a large deep skillet or pan sprayed with olive oil. Simmer and stir. When onions are carmelized add 3/4 cup to a cup of cooked white beans. Then add 3/4 cup of black olives. Cook and stir for 2 more minutes. Serve over cooked whole wheat spaghetti and top with 4 broken fresh basil leaves and a sprinkle of parmesan.

Look for more of my articles and vegan recipes on hubpages.

By Joanne Kathleen Farrell, author of historical fiction novel Liberty for the Lion shield

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