Vegan Lentil Soup
Varieties of Lentils
Nutritious Vegan Lentil Soup
This soup is great year round. It's very nutritious and makes a great hot lunch for school aged children. I serve this with a Caesar salad, freshly baked cheese bread and spicy cheddar biscuits.
1 ¾ cups green/brown lentils (picked over)
10 cups water
4 vegetable bouillon cubes, crumbled
1 medium potato, peeled and diced
2 bunches spinach, washed and coarsely chopped
2 Tbsp. vegetable oil
1 onion, finely chopped
3 cloves garlic, minced
1 cup fresh cilantro, chopped
½ tsp. ground pepper
2 tsp. ground cumin
3 Tbsp. lemon juice
Rinse lentils. In soup pot, place lentils, water, bouillon cubes, potato and spinach. Bring to boil, reduce heat, cover and simmer for 45 minutes.
While lentils are cooking, heat oil in skillet and sauté onion and garlic over medium heat for 5 minutes.
Add onion mixture to lentils. Stir in cilantro, pepper, cumin and lemon juice. Simmer for 5 minutes.
For a non-vegan version, you can use beef bouillon instead of the vegetable.
For an extra zip of flavor, cut and cook 1/2 package of bacon. Add the cooked bacon into the onion and garlic mixture.
What are lentils? Find out by clicking on the following links, and find more recipes!
- 5 Fun Facts About Lentils – Nutrition Solutions
Registered Dietitian Sue Mah, and owner of Nutrition Solutions in Toronto, is acclaimed for her creative nutrition communications. As one of Canada's top media dietitians, Sue has been featured in over 100 media impressions, sharing easy and practic
- Lentil - Wikipedia, the free encyclopedia
- All About Lentils: Easy How-To Cooking Tips & Advice: RecipeTips.com
All About Lentils Article - Lentil Preparation | Lentil Cooking Lentils Lentils are legumes that generally have a rich nutty flavor.
- Lentil Baby Food - Top Tips, Ideas and Recipes
All you need to know about preparing lentil baby food - including tips for avoiding gassiness!
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