ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Vegetable Stir Fry Recipe

Updated on March 22, 2013

It's only the hubby and me at home. Every time we have left-overs for dinner, I always end up eating them for lunch the next day. So, this vegetable stir fry recipe with elbow macaroni actually works well with me; as it yields 1-2 servings. (If you're cooking for more though, I suggest using chicken or vegetable broth for the added sauce.) Anyway, if you usually cook for 1 or 2, this dish may be for you, too.

In any case, this particular dish is purely vegetarian. (No meats.) However, if you prefer some meats in there, chicken and shrimps would be the perfect match. I used only the basic seasonings for this one. All you need are fish sauce, pepper and basil powder. If you have dried paprika, though; you'd add more aroma into the dish.

I also did not use any artificial flavors or MSG. I'm not fond of those. Most of the recipes I make are MSG-free; and I try to cook low-fat, low calorie meals. Rest assured that this recipe is definitely a healthy one. It's also filling to the tummy because of the pasta and the mushrooms.

I hope you enjoy it! I know I did!

Vegetable stir-fry recipe with elbow macaroni
Vegetable stir-fry recipe with elbow macaroni | Source

I admit I may have gone overboard with the carrots. I was actually thinking of not adding them into the mix; but, I have already cut them and I don't want to waste good ingredients. You can opt to skip the carrots, if you want. However, they do add the sweet taste to the dish. Your choice.

Cook Time

Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: 1-2 servings

Ingredients

  • Garlic, crushed and chopped
  • Elbow macaroni
  • Mushrooms, cut
  • Carrots (optional), cut
  • Spinach, cut
  • Cherry tomatoes, halved
  • Olive oil
  • Fish sauce
  • Salt (for the macaroni)
  • Basil powder
  • Dried paprika (optional)

Cooking Instructions

  1. Cook the elbow macaroni in salted water.
  2. Saute' the garlic in olive oil.
  3. Add the spinach stalks and carrots together with the garlic.
  4. Season the dish with fish sauce. Cover the dish and let it simmer under low heat.
  5. Add the cherry tomatoes. Stir well.
  6. Add water to prevent the pan from drying.
  7. Cover the pan to allow the cherry tomatoes create juices. Make sure that the pan is under low heat.
  8. Add the mushrooms and spinach leaves. Mix well.
  9. Season the dish with fish sauce, pepper and basil leaves. If you have dried paprika, toss 2 in the pan. Mix well.
  10. Add the pre-cooked elbow macaroni. Stir well.
  11. Turn the heat off and let the macaroni absorb the sauces in the pan.
  12. Serve while hot.

Why Put Salt on Water in Cooking the Pasta?

Believe me! You don't want just an al dente pasta. You want a flavorful pasta that goes well with your sauce. While the pasta sauce gives the pasta most of its flavor; the pasta itself has to taste like something, too.

Put salt on the pasta water so that the pasta may acquire taste. It adds to the umami-ness of the entire dish when you have a tasty pasta.

Also,

- If you are breaking the pasta noodles in half, stop. Enjoy a pasta meal with its long shreds. Pasta are lengthy for a reason. If they should be shorter, then they wouldn't have been sold in such lengths.

- If you put oil on the pasta water, stop. They are supposed to stick to each other. In fact, it's better that they stick so that when you mix them with your pasta sauce, the pasta can easily absorb the taste of the sauce.


Cooking pasta by beingwell
Cooking pasta by beingwell

Why Cook the Spinach Stalk with the Garlic?

Fresh spinach, when you buy them from the markets, still have roots. We throw away the roots; however, the spinach stalks, we cut. They are edible and equally nutritious as the leaves. The stalks are however stringy and harder to chew when not cooked well. To soften the spinach stalks, we cook them early on. Since there are no meats for this recipe, we add them together with the garlic; and the carrots (same reason as explained, obviously).

Cooking spinach stalks by beingwell
Cooking spinach stalks by beingwell

What do you think of this Vegetable Recipe?

5 stars from 3 ratings of Vegetable Stir fry with Elbow Macaroni

Comments

    0 of 8192 characters used
    Post Comment

    • beingwell profile imageAUTHOR

      beingwell 

      5 years ago from Bangkok

      Thanks vespawoolf! I enjoyed cooking and eating this dish. haha! I hope you do, too.

    • beingwell profile imageAUTHOR

      beingwell 

      5 years ago from Bangkok

      Thanks moonlake! Let me know how your version turns out!

    • vespawoolf profile image

      vespawoolf 

      5 years ago from Peru, South America

      This sounds so yummy and healthy! I love the flavors of garlic and fish sauce and the spinach is so good for you. I look forward to trying this. Thanks!

    • moonlake profile image

      moonlake 

      5 years ago from America

      We love stir fry. Will have to try your recipe. Voted up and give 5 stars.

    • beingwell profile imageAUTHOR

      beingwell 

      5 years ago from Bangkok

      Thanks sweeties! I appreciate your comment.

    • beingwell profile imageAUTHOR

      beingwell 

      5 years ago from Bangkok

      Thanks peggy! It's my first time to do a recipe hub! Most of my recipes are in cookinglikeapro. haha!

    • sweetie1 profile image

      sweetie1 

      5 years ago from India

      Mouth watering... Just loved the recipe and the pics

    • Peggy W profile image

      Peggy Woods 

      5 years ago from Houston, Texas

      What do I think of this vegetable recipe? Sounds delicious! Gave it 5 stars and an up and useful rating. I love all of those vegetables and know that the flavors would be wonderful together. It would also be a healthy meal. Thanks for your recipe. The photos are great!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)