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Seven Vital Herbs for a Healthy Living
Health benefits of Herbs
Herbs add taste to your food and have some very vital health benefits. Here are a few herbs with amazing health benefits
Chives belong to the onion family and have a mild onion flavor. They aid digestion and work as an appetizer. They are also rich in vitamins C and have antioxidant properties. They are also a good source of calcium and potassium. Use them sparingly.
Mint has numerous health benefits especially helps improves digestive system and.helps with respiratory disorders like asthma.
Rosemary, which is a member of the mint family, is native to the Mediterranean region. Rosemary extract has a long history of being used medically. Culinary use of the herb improves skin condition by improving the blood flow in your body. It also aids immune system and digestive system and has many antioxidants. This herb should be used sparingly.
Dill is rich in iron content and a good source of calcium and manganese.
There are about 350 species of thyme. It is rich in chromium and manganese and acts as an amazing anti fungal and anti bacterial. Thyme is a natural insect repellent and thus by keeping the insects away keeps the environment around you clean and healthy. It is also considered a relaxant for stomach muscles.
Parsley, which is often used as a spice, is an excellent source of vitamin K. It is also rich in vitamin C and A. It is also a rich source of antioxidant nutrients and extracts from parsley have been used in animal studies to increase the antioxidant capacity of their blood. Parsley is also believed to have properties that fight cancers and tumors.
Basil is rich in vitamin K, Iron, Calcium and vitamin A with vitamin K alone being 60% of its nutrients. It also has anti-bacterial properties.
Health and Nutrition Website
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