ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Vitamin C Boost Smoothie

Updated on March 3, 2016

Kiwi, Orange & Apple Smoothie

Source

A Winter Remedy Or Refreshing Summer Drink

Sometimes you just need a boost to rid your body of the dreaded germs that are lingering around. Unfortunately in our western world, most of us will not be eating the necessary amount of nutrients needed to keep us in optimal health. Why is this? This is due to the fact that our soil has lost much of it's life-giving nutrients that it once had through endless farming. Our bodies have to fight against pollution, stressful lifestyles and food that has lost much of it's nutrients through processing. Apart from trying harder to eat more healthily, if you feel your body beginning to weaken, grab your blender and make this quick fix that will refuel your body again and replenish the vitamins that it is using in fighting off infection. You will really notice a difference! Even in the Summer, this combination of fresh, juicy fruits will offer the perfect refreshment to keep you cool.

Ingredients For Your Smoothie

  • 1 Kiwi Fruit, peeled and quartered
  • 1 Orange, peeled and quartered
  • 1 Apple, cored and quartered (if organic, you don't need to peel it)
  • as required A little milk
  1. Place all ingredients into your blender and blend until smooth
  2. Add a little milk if the mixture is too thick or vary it with soya or coconut milk instead.
  3. Pour into a glass, enjoy the taste and feel the benefits!

The Breville Blender Is Perfect For Your Smoothie

Simply Ample SA1405 300-watt Personal Blender with 2 Travel Sport Bottles, Green
Simply Ample SA1405 300-watt Personal Blender with 2 Travel Sport Bottles, Green

This is the blender I use every time for my smoothies. It is so easy to use. Simply place your ingredients into the container, blend, unscrew and drink. Only one component to wash!

 

Foods High In Vitamin C

Kiwi fruits, oranges and apples are particularly high in vitamin C and apples have a higher content in the skin, which is why it is even more beneficial if you eat the skin. However, unless it is organic, you might want to weigh up the benefits compared to the disadvantages of eating food that has been sprayed with pesticides. Other foods high in vitamin C include berries, potatoes, green leafed vegetables and other citrus fruits.

Thank You For Visiting And Rating This Easy Smoothie Recipe

Cast your vote for The Vitamin C Boost Smoothie

Your Comments On This Smoothie Recipe

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)