ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What You Need To Know About Corn, GMOs, and Healthy Popcorn

Updated on February 13, 2020
Melis Ann profile image

I'm a mother, environmental scientist & former Covid contact tracer who does research on a variety of health-related topics. Copyright 2021

What kind of corn makes the best popcorn?
What kind of corn makes the best popcorn? | Source

Genetically Modified Corn Products - GMOs

Corn is in many of the food products that we eat including cereal, crackers, chips, snacks, popcorn and sweetened foods. There are dozens of corn derivatives that appear on food labels today. Corn production is cheap, making corn a cheap additive to packaged foods. Most of the corn that is grown as a food additive is genetically modified or engineered in some way. We all know that avoiding packaged foods by eating a whole-foods based diet is the healthiest option, but we aren't going to abide by this all the time. By doing a little reading, we can figure out how to enjoy the best of both worlds while avoiding GMOs.

Copyright © 2018 Melis Ann

Most corn today is genetically modified. What kind of popcorn do you want to eat?
Most corn today is genetically modified. What kind of popcorn do you want to eat? | Source

Genetically Modified Organisms (GMOs) and Genetically Engineered (GE) Foods

What is a GMO (genetically modified organism)? Although GMO and non-GMO foods look the same and share the same nutritional value, it's important to know that the DNA of the genetically modified food has been altered.

You might not need to know more than this one fact about corn and other crops to want to stop eating GMOs: DNA from animals, viruses, bacteria, insects or even humans are inserted into the DNA of the crop. The purpose of altering the DNA is to make the crop more productive or more resistant to insects or weather for example.

According to the American Academy of Environmental Medicine (AAEM), the use of genetically altered foods should be halted immediately. Their official opinion is that genetically modified foods have not been tested properly and that they pose a significant risk to our health.

  • 85% of corn crops in the U.S. are genetically modified varieties
  • corn has been genetically modified since 1995
  • genetically modified corn is grown in 29 countries worldwide
  • organic farmers are having a tough time keeping GMO corn from migrating into their fields

Buy Organic Corn To Avoid Genetically Modified Food

You might think that buying organic corn isn't necessarily a priority if you look at the 'dirty dozen' list of produce. These are the crops identified by the Environmental Working Group (EWG) to have the highest use of chemical pesticides and/or fertilizers.

Part of the reason corn is not on this list is that corn crops have been genetically modified to withstand the common pests that would otherwise require heavy chemical use to kill. And this is the exact reason we want to only buy organic - to avoid eating genetically modified organisms.

For a product to meet USDA Organic certification, the use of GMOs is prohibited.

Homemade popcorn made with organic popcorn kernels is the healthiest option.
Homemade popcorn made with organic popcorn kernels is the healthiest option. | Source

What is Healthier Popcorn? A Popcorn Recipe

If you like to indulge in a bowl of popcorn, here is a recipe for making it more healthy.

  • buy organic corn kernels
  • pop using a stainless steel popcorn popper or stove-top pan of some kind
  • put a little (olive) oil in the pan on medium heat, let the kernels warm up while you stir using the crank on the handle until they are done popping
  • add a little salt and butter or just leave it plain

By popping it yourself at home, you avoid microwave popcorn bags which contain unhealthy chemicals. Also be sure to check carefully that the popcorn popper says stainless steel on the label, otherwise it is likely made of aluminum.

Get the True Food Shoppers Guide App for your iPhone
Get the True Food Shoppers Guide App for your iPhone | Source

Video: An 11 Year Old, Monsanto, and GMOs

Health news
Health news | Source

Note that this website portrays my opinion. I want to help others consider a new or different view. Any action taken based on these opinions is the responsibility of the reader.

Copyright © 2018 Melis Ann
Original content written by Melis Ann published only on HubPages at the following web address:

Conclusions on Genetically Modified Corn

As with other genetically modified foods, we all have a choice. If we want to avoid unhealthy side effects and diseases caused by long term exposure to GMOs, then we must support whole, healthy foods that do not contain them. Organic corn products are just one way to avoid GMOs. In the meantime, support movements against GMOs that are popping up in the media to take down the genetically modified food industry. Sign the petition below.

© 2012 Melis Ann


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)