ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Culinary Arts & Cooking Techniques

What is that White Stuff Coming Out of Salmon?

Updated on March 3, 2012

Have you ever seen white stuff (or "goo" as some people call it) coming out of the meat of the salmon after you have cooked it? What is it? And is it normal?  And more importantly, is it edible?

In short ... The white stuff is normal and edible and is one way to tell when the fish is done. It is more prevalent in better quality fish. The longer you cook the fish, the more of it comes out.

What is this white stuff on my salmon?
What is this white stuff on my salmon?

White Stuff From Salmon Normal

Some people have asked in web forums whether the white stuff is normal or whether the fish is good. Afterall, it does not look that appealing.

Yes, it is normal. And in fact, the fresher and better quality the fish, the more of it you might see.

The forum members on discusscooking.com says that ...

"you'll find this occurs more with pacific salmon than atlantic
... i also find it seems to be more abundant the fresher the fish"[7]

As mentioned in the article "Which is Best Salmon to Eat -- Wild or Farmed?", Atlantic salmon is pretty much farmed salmon.

And here's what people are saying on Yahoo Answers in response to the question Is it normal for white stuff to come out of salmon when you fry it?

All those people can't be wrong, can they?

White Stuff When Salmon's Done

Not only is the white stuff normal, but that is how you tell when the salmon is done.

Jim Rosenberg says ...

"When you see the fat oozing out ..., it’s well done, without being burned."[4]

And he even has pictures of the white coming out.

Another HubPages member wrote an Hub "How Long to Grill Salmon" saying that the timing of when to take the salmon off the heat is when you see the white stuff starting to come out.[3]


Is it Fat or Protein?

Salmon has a lot of good fats and is one of the best source of Omega-3 fatty acid. Since the color of fat is white, it is natural for most people to think that the white stuff is fat. But it is actually protein. Salmon is also a good source of protein.

Michael Chu of cookingforengineers.com says ...

"I'm not sure what the white stuff is - most people call it fat, but I'm not sure if it is. Seems like it's closer to a protein. In any case, this is normal - but usually only happens when salmon is fully cooked (which in my book means it's over cooked). It's completely edible."[1]

Forum member on bellybelly.com.au says it's protein ...

"Its the protein coming out and if you see that it means that it is overcooked. It is still edible, but just a little over cooked is all."[5]

Forum member on extremeskins.com calls the white stuff "albumin" (which means protein).

"Once it's almost done (you should see all the white stuff (albumin) popping out from the pink flesh)"[2]

Yahoo Answers member says ...

"The white material is not fat, it is a protein exudate similar to what you get from pork and some other meats."[6]

Forum member on discusscooking.com says that if the white stuff comes after cooking, then ...

"it's probably just bits of protein that rose to the surface with moisture and coagulated. Same thing happens quite often to hamburgers when they are cooked undisturbed... except it's gray goo."[7]

Another says it's "blood proteins" and another says it is ...

"That's the serum albumen, part of the the blood, that's still present in the flesh of a critter after it's cleaned. It will set up and congeal just like the albumen in egg whites."[7]

How to Avoid White Stuff from Salmon

One person looked all over the internet without finding the answer and so asked the question on Yahoo Answers: "How do I cook salmon and avoid all the white fatty stuff that accumulates on it while it is cooking?"

Perhaps the reason why answer could not be found is because there is no real way to avoid the white stuff. But some things to try is to not overcook, to marinate the salmon, brush it away during cooking, and dry the meat before cooking. To make better presentation, just scrape it off before serving.

More suggestions can be found on Yahoo Answers linked here. One even said ...

"Just before you pick it up to plate it or turn it over, slide it around on the pan or grill a little, and knock off the parts around the top edge. The goop will stick to the cooking surface instead of the meat."[6]

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)