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Best healthier lasagna recipe: Diabetic friendly cooking with whole wheat pasta

Updated on October 27, 2018
Journey * profile image

Nyesha loves writing about cooking/recipes, restaurants, movies, weddings, and poetry.

Lasagna

What is the best recipe for a lasagna is prepared in a "healthier" way?

LASAGNA - Lasagna is a delicious meal that can also sometimes be considered to be fattening and not very good for you. Are there any healthier ways to prepare lasagna instead of the traditional way?

  • Here is a "healthier" recipe for one of my favorite dishes - lasagna!
  • I know I'm not alone when I consider lasagna to be one of my favorite dishes. Lasagna is a very popular dish.

Lasagna consists of baked pasta, ground meat, cheese and tomato sauce. Not only is lasagna popular among families who cook it but lasagna is often served in restaurants as well. Preparing the perfect lasagna can be considered a culinary art. A bit time consuming to prepare, many people might not want to cook lasagna for themselves and would prefer ordering the lasagna in a restaurant but I enjoy cooking it. With this recipe, I hope that you will too.

  • Please note that in trying to feed my family a little less white flour and lot more whole grains, I most often cook lasagna with whole wheat pasta instead of white pasta. This can also make the lasagna more diabetic friendly by the way.
  • The lasagna made with the substitution, whole wheat pasta will still be indulgent and delicious for someone who needs to have diabetic cooking specifically or for someone with no particular health condition at all.

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A homemade dish

There are many different types of lasagna recipes available. Since it is already a very rich dish, I try to incorporate healthier options.

I almost always make lasagna with whole wheat and/or whole grain pasta not white pasta. One of the typical ingredients for preparing lasagna is ricotta cheese. Some healthier choice recipes will call for using cottage cheese in lieu of ricotta cheese.

I still stick with ricotta cheese which is an italian variety of the cottage cheese, but I use the part skim variety.

Ground meat for lasagna recipe

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So many varieties of lasagna recipes to choose from: making the dish your own

The first time I attempted to prepare my own lasagna, I was lucky to spot a recipe on the very first ingredient I picked up in the supermarket. It was the ribbon like lasagna pasta and the box boasted two types of recipes, "Quick and Easy Lasagna" or "Old fashioned Lasagna". It turns out that many different brands of the pasta for lasagna feature a lasagna recipe right on the box. Such a recipe is a good starting point and guide to help with preparing this dish. The more frequently you make it, the more comfortable you will become with changing things around and replacing and/or adding some ingredients to make the dish more your own.


Cooking on a budget

With the lasagna dish as I prepare it with these photo illustrations, 16 people can be served! Talk about a money saving, delicious dish to prepare! Preparing this lasagna is very good for cooking on a budget. This is best for a large family gathering or if you have friends over for a party.

Optionally, you can wrap leftovers in foil or plastic with an airtight seal, refrigerate and have leftovers for days. I haven't frozen and defrosted such a lasagna yet but am confident that it can freeze well also. (The recipe can also be halved if serving a smaller crowd)


Ingredients

  • organic basil and tomato pasta sauce
  • boxed lasagna pasta (whole wheat or semolina)
  • raw eggs
  • ricotta cheese
  • mozzarella cheese
  • various spices including garlic, parsley and optional salt and pepper to taste
  • olive oil
  • optional hot pepper sauce
  • ground beef

Cook Time

Prep time: 20 min
Cook time: 40 min
Ready in: 1 hour
Yields: Serves 14-16 people

Instructions

  1. Start with 2 lb of ground beef. (The type of meat is of your choosing and ground turkey is another, even healthier alternative to ground beef) Cook the meat in a large skillet, adding sauce and spices after the meat has already been browned well over medium heat. I love spicy food and I add hot pepper even to lasagna, making a spicy lasagna that is not typical. Here are the recommended additions to the meat: •a full generous container of organic tomato and basil pasta sauce (approx. 26 oz), a brand of your choosing •2 tablespoons of hot pepper sauce •3 tbspn garlic

Ricotta Cheese

mix ricotta with parsley
mix ricotta with parsley | Source
fold in 3 raw eggs
fold in 3 raw eggs | Source
mix well
mix well | Source

After you add the spices and sauce to the meat, allow it to simmer on low heat for at least ten minutes on the stovetop, then it will continue to cook when you later bake it in the oven.

2. Meanwhile, you can turn attention the the other ingredients that will be needed for the whole wheat lasagna. Take a large container (approx. 16 oz) of ricotta cheese and empty it into a bowl. You will also be mixing the cheese with spice for a lasagna that is far from bland. Sprinkle the ricotta cheese generously with parsley flakes and mix.

3. Break 3 eggs directly into the center of the bowl and fold into the ricotta cheese. Mix well.

Mozzarella Cheese

cut some fresh mozzarella cheese
cut some fresh mozzarella cheese | Source
for a more heart healthy option, you can use low fat mozzarella cheese if your prefer
for a more heart healthy option, you can use low fat mozzarella cheese if your prefer | Source

 4. Next, take a cutting board and cut 16oz of fresh part skim mozzarrella cheese into small cubes, as shown in the photo.

Pasta

boil the lasagna pasta and drain well
boil the lasagna pasta and drain well | Source
spread the lasagna pasta in a greased baking pan
spread the lasagna pasta in a greased baking pan | Source
Cooking with whole wheat pasta can make for more diabetic friendly cooking
Cooking with whole wheat pasta can make for more diabetic friendly cooking | Source

5. Set the two types of italian cheese (ricotta and mozzarella) aside for just a couple of minutes while you boil 2 boxes of lasagna pasta almost according to the directions on the boxes. Give it a few less minutes because it will also continue cooking while baked in the oven. Some of the "quick" lasagna recipes will say that you can place the pasta in the oven without boiling. I prefer the "old fashioned" way of boiling it for a few minutes first.

6. Once the pasta has boiled for at least 5-6 minutes, drain it well.

7. Use foil to line a large baking pan which can take the weight of all the ingredients.

8. Grease the foil with olive oil.

9. Use tongs to carefully lift the strips of pasta and line them side by side in the baking pan. Avoid tearing them.

Now for the Layers

spread the ricotta mixture evenly on the arranged pasta
spread the ricotta mixture evenly on the arranged pasta | Source
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10. On top of that 1st layer of pasta, spread some of the ricotta cheese mixture evenly until the pasta is fully covered.

11. Follow with adding some of the small mozzarella cheese cubes on top of the ricotta mixture.

12. By now, you can turn off the heat under the meat and begin scooping a layer of meat on top of the mozzarella

13. Repeat the layers of pasta, then ricotta cheese mixture, then mozzarella, then meat sauce until all ingredients are used up. You should be able to make 2-3 full layers.

spread some small cubes of mozzarella evenly on top of the ricotta
spread some small cubes of mozzarella evenly on top of the ricotta

 The final, top layer should be a layer of pasta. Cooking the two boxes might allow you to set aside any strips of pasta that become very torn or crumbled and not use them for the dish.

layer the meat sauce on top of the cheese mixture
layer the meat sauce on top of the cheese mixture | Source
on top of all, repeat the layers again , starting with the strips of pasta
on top of all, repeat the layers again , starting with the strips of pasta | Source
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14. Bake the lasagna at 350 degrees fahrenheit for 40 minutes.

15. Done.

Cool slightly, serve and enjoy.

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Also at HubPages

Related hubs: recipes influenced by Italian food. Have fun with cooking-

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Cooking meatballs without breadcrumbs AND without any substitute for the breadcrumbs is also good for diabetics.


  • Shrimp Fettuccine with Garlic Butter Sauce

Do you love seafood? Then this recipe is for you. It's one of my favorites.


Short on time? This quick and easy recipe is budget friendly too.



Poll

What's your favorite Italian dish?

See results

YouTube Videos

Below are a couple of YouTube videos discussing other terrific versions of lasagna recipes. I agree with what is stated in the first video regarding the chef trying to make lasagna the quick way, with raw lasagna noodles placed straight in the oven without boiling first. He did not like that method when he tried it and neither did I when I tried it.

Lasagna recipe from a professional chef?

World's best lasagna?

Would you personally consider preparing and eating lasagna made with whole wheat pasta?

Would you make and eat lasagna with whole wheat pasta?

See results

© 2009 Nyesha Pagnou MPH

Comments

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    • Journey * profile imageAUTHOR

      Nyesha Pagnou MPH 

      9 years ago from USA

      thinking out loud, frogyfish and prasetio30, thanks a lot for your comments. I appreciate it. I'm glad you like it.

    • prasetio30 profile image

      prasetio30 

      9 years ago from malang-indonesia

      thanks for share. it was a delicious food. I never tasted it before.But %100 Yummy!

    • frogyfish profile image

      frogyfish 

      9 years ago from Central United States of America

      Right down my alley-I always use whole wheat too. This sounds just delicious. And I'm going now to read about your 'mock eggs'. Thanks for sharing!

    • profile image

      thinking out loud 

      9 years ago

      Since we switched to whole wheat everything, this is a great recipe. and the turkey instead of beef is every bit as good. thanks for reminding people of the alternatives.

    • Journey * profile imageAUTHOR

      Nyesha Pagnou MPH 

      9 years ago from USA

      Nancy, alek, ethel, kiran and R Burow, thank you all so much for coming by and leaving your nice comments on this hub. alekhouse, yes, it does take longer to make than many other things but it sure is worth it! R Burow, I'm glad you found an alternative here that you haven't tried before. The whole wheat is much healthier than the white pasta. I hope you'll give it a try.

    • R Burow profile image

      R Burow 

      9 years ago from Florida, United States

      Journey, I have never used whole wheat lasagna. It sounds like a great alternative.Thanks.

    • kiran8 profile image

      kiran8 

      9 years ago from Mangalore, India

      Sounds great, thanks a lot :)

    • ethel smith profile image

      Ethel Smith 

      9 years ago from Kingston-Upon-Hull

      Love Lasagne

    • alekhouse profile image

      Nancy Hinchliff 

      9 years ago from Essex Junction, Vermont

      Oh yes! I always use whole wheat pasta. This recipe looks great, but a little work intensive.

    • profile image

      Nancy's Niche 

      9 years ago

      Another good recipe---thanks!

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