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Wild Rice Chicken Soup

Updated on January 10, 2008

Only 30 minutes.

1/4 cup each chopped carrot,celery,green peppers and onion

1/4 cup peeled parsnips

2 teas. canola oil ( or your choice)

2 cans chicken broth (14/1/2 oz. each (low sodium I use)

2 bone in chicken thighs 5 oz. each(skin removed)

1/2 teas dried savory

1 garlic clove, minced

1/8 teas. salt

1/8 teas. pepper

1 cup cooked long grain and wild rice

Directions : 1 cup = 130 calories

In a large saucepan,saute carrot,celery,green pepper, onion and parsnip in oil for 3 minutes or until crisp-tender. Add the broth,chicken,savory,garlic,salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.

Remove chicken from broth. when cool enough to handle; remove meat from the bones. And cut into bite sized pieces . Add the chicken and rice to the soup and heat through. Yields 5 cups.


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    • G-Ma Johnson profile image

      Merle Ann Johnson 8 years ago from NW in the land of the Free

      prasetio30...Thank you muchly...:O) Hugs

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      nice food. it look delicious. thanks for share.

    • G-Ma Johnson profile image

      Merle Ann Johnson 10 years ago from NW in the land of the Free

      oh Kenny this is late and did you try it? I hope it was good for you cause it was for me>>> G-Ma :o) hugs and kisses

      research Analyst  I hope you did try this one>>> G-Ma :o) hugs

    • Research Analyst profile image

      Research Analyst 10 years ago

      I will have to try this one.

    • Kenny Wordsmith profile image

      Ashok Rajagopalan 10 years ago from Chennai

      I'm a soup freak, G-ma! I'll try this out and tell everyone you told me how to do it! :)

    • G-Ma Johnson profile image

      Merle Ann Johnson 10 years ago from NW in the land of the Free

      well Thank You both..MM Del Rosario and my sweetie STACIE..It is good and simple.. enjoy and think of me G-Ma :O)

    • Stacie Naczelnik profile image

      Stacie Naczelnik 10 years ago from Seattle

      Michal would love this.

    • MM Del Rosario profile image

      MM Del Rosario 10 years ago from NSW, Australia

      I love soup especially during winter...and this one is easy to follow, I have bookmark it.