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Wild Rice Chicken Soup

Updated on January 10, 2008

Only 30 minutes.

1/4 cup each chopped carrot,celery,green peppers and onion

1/4 cup peeled parsnips

2 teas. canola oil ( or your choice)

2 cans chicken broth (14/1/2 oz. each (low sodium I use)

2 bone in chicken thighs 5 oz. each(skin removed)

1/2 teas dried savory

1 garlic clove, minced

1/8 teas. salt

1/8 teas. pepper

1 cup cooked long grain and wild rice

Directions : 1 cup = 130 calories

In a large saucepan,saute carrot,celery,green pepper, onion and parsnip in oil for 3 minutes or until crisp-tender. Add the broth,chicken,savory,garlic,salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.

Remove chicken from broth. when cool enough to handle; remove meat from the bones. And cut into bite sized pieces . Add the chicken and rice to the soup and heat through. Yields 5 cups.

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    • G-Ma Johnson profile image
      Author

      Merle Ann Johnson 8 years ago from NW in the land of the Free

      prasetio30...Thank you muchly...:O) Hugs

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      nice food. it look delicious. thanks for share.

    • G-Ma Johnson profile image
      Author

      Merle Ann Johnson 9 years ago from NW in the land of the Free

      oh Kenny this is late and did you try it? I hope it was good for you cause it was for me>>> G-Ma :o) hugs and kisses

      research Analyst  I hope you did try this one>>> G-Ma :o) hugs

    • Research Analyst profile image

      Research Analyst 9 years ago

      I will have to try this one.

    • Kenny Wordsmith profile image

      Ashok Rajagopalan 9 years ago from Chennai

      I'm a soup freak, G-ma! I'll try this out and tell everyone you told me how to do it! :)

    • G-Ma Johnson profile image
      Author

      Merle Ann Johnson 9 years ago from NW in the land of the Free

      well Thank You both..MM Del Rosario and my sweetie STACIE..It is good and simple.. enjoy and think of me G-Ma :O)

    • Stacie Naczelnik profile image

      Stacie Naczelnik 9 years ago from Seattle

      Michal would love this.

    • MM Del Rosario profile image

      MM Del Rosario 9 years ago from NSW, Australia

      I love soup especially during winter...and this one is easy to follow, I have bookmark it.

      MM