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Yummy Healthy Baked Salmon Recipe

Updated on February 23, 2015
4.9 stars from 18 ratings of Salmon Recipe

Baked Salmon

Cook Time

Prep time: 10 min
Cook time: 45 min
Ready in: 55 min
Yields: Serves two people

Food as Medicine

Did you know that just two servings of salmon each week may reduce your risk of having cardiovascular disease by 17% and your risk of having a heart attack by 27%. Salmon is rich in Omega 3 and Omega 6. It has fatty acids a good source of vitamin E, thiamine, niacin, vitamins B6 and B12, selenium, phosphorus and potassium. It helps with depression. Prevents high cholesterol and high blood pressure. Protects against cancer, and promotes eye health. Salmon makes you youthful by reducing wrinkles, inflamation and puffiness. Here is a healthy and easy salmon recipe you can try today.


Ingredients

  • 2 Salmon, fillets
  • 2 cloves garlic, minced
  • 4 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 5 tablespoon lemon juice
  • 3 tablespoon soy souce, or Bragg's Liquid Amino
  • 1 teaspoon turmeric
  • 1 teaspoon ginger
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1 tablespoon honey

Directions

  1. In a glass bowl mix olive oil, garlic, soy sauce, salt, pepper, rosemary, lemon juice, turmeric, ginger, oregano, and honey. Place salmon fillets in a medium glass baking dish and cover with aluminum paper. Let it marinade for at least an hour in the refrigerator.
  2. Preheat oven to 400 degrees. Bake salmon covered for 30 to 45 minutes.

Comments

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    • MsDora profile image

      Dora Isaac Weithers 3 years ago from The Caribbean

      I just bought some salmon today. Will try your recipe. Thank you.

    • rebeccamealey profile image

      Rebecca Mealey 4 years ago from Northeastern Georgia, USA

      I love salmon and am always looking for new recipes. Thanks!

    • Don Bobbitt profile image

      Don Bobbitt 4 years ago from Ruskin Florida

      Good recipe, and Voted UP.

      Just a tip. Use the HP sections for recipes, all of them, and your google rank for your recipe will go up! Supposedly!

      Read the Hub tipssection on HP and they will expain, but it does help your exposure for recipes.

      DON

    • Jose Graveran profile image

      Jose Graveran 4 years ago from Miami, Florida

      super good

    • profile image

      Jose Graveran 4 years ago

      This food is so good. I am cooking it today.

    • profile image

      alansprayvitamins 4 years ago

      This recipe looks good and I can't wait to make it!

    • titi6601 profile image
      Author

      titi6601 4 years ago

      Thank you for your comments lesliebyars and bebe. Please let me know if you have any questions.

    • profile image

      Bebe C. 4 years ago

      Wow, this looks so yummy and healthy! Thanks so much for sharing! :)

      P.S: Will have to try this easy to follow recipe! Lol

    • lesliebyars profile image

      Buster Johnson 4 years ago from Alabama

      It sounds delicious and easy to bake. I will try this one out next week. Thanks for Sharing.