- Food and Cooking
Alfalfa Benefits - Enjoy the Healing Power of Alfalfa
Learn How Alfalfa Benefits You
Alfalfa benefits us in so many ways. These sprouts make a great addition to many delicious dishes and also has much medicinal value and helps prevent and manage a wide variety of illnesses. They are also known to help one maintain their skin quality, age and overall health very effectively. Let us now look at what Alfalfa is, how alfalfa benefits us, and how they help us prevent or manage certain diseases.
Find out how something as simply as alfalfa can make us healthier today. It is easy to enjoy some good tasty alfalfa and enjoy their health benefits.
Botanical Name - Medicago Sativa
Family - Papilioaceae
Description - A leguminous herb that grows up to 50cm.
The plant consist of green leaves and purplish flowers.
Nicknames - "King of Kings" of Plants & "Father of all foods".
Other Names - Lucerne, Chilean clover and buffalo grass.
Native - Europe.
Alfalfa Benefits to our Health - Learn more about the Goodness of Alfalfa
Alfalfa is rich in Vitamins A,B,C,D,E,G and K. It also contains a rich and quality balance of minerals such as calcium, magnesium, phosphorus, chlorine, sodium, potassium and silicon.
Alfalfa has more protein and less carbohydrate when compared to grains like wheat and corn. Proteins in alfalfa contain some essential amino acids like arginine, lysine, theronine and tryptophane, which would supplement any defiencies within one's diet. Alfalfa also contains saponin, a compound that reduces the bad cholestrol and fats.
Alfalfa is also one of the richest source of dietery fibre and chlorophyl. There is also a high concentration of highly active antioxidants that would prevent DNA destruction and slow down the process of aging.
Enjoy Alfalfa Benefits in Supplements - Alfalfa Supplements For All
Although it is best to consume alfalfa in its natural form, there are alfalfa supplements that can be used to allow everyone to enjoy the health benefits of alfalfa. The alfalfa supplements that are listed here come in the form of capsules and powder. Remember something is better than nothing.
Alfalfa Capsules for Good Health
I personally take the easy road by taking my alfalfa daily by capsule. Be sure to get a high-quality alfalfa product such as this one. There are many different ones to choose from at Amazon.com, so do your research and decide which would be the best for you.
Learn how to grow Alfalfa Sprouts at Home - Video to Teach How to Grow Alfalfa Sprouts
The best way to enjoy alfalfa benefits the whole year round would be by growing alfalfa sprouts in your own home. It isn't too difficult and mostly, the alfalfa sprouts would be fresh!
This is a nice video I found on YouTube explaining how to sprout alfalfa seeds on your own.
Supplies Needed to Grow Alfalfa Sprouts
It comes with the jar, lid and seeds! Everything you need to immediately start growing the alfalfa sprouts right at your home. Instructions included as well. A great tool to help grow your own alfalfa sprouts.
Use a Sprouting Kit to Grow your own Alfalfa
Alfalfa Benefits for our Heart - Alfalfa is Good For the Heart
Heart disorders is defined as a collective term that describes diseases affecting the heart. Some examples are coronary heart disease, cardiomyopathy, cardiovascular disease, ischaemic heart disease, heart failure, hypertensive heart disease, inflammatory heart disease and valvular heart disease. Heart disorders have been declared as one of the biggest cause of death within United States, Canada, England and Wales. In 2007, these heart disorders were known to kill one person every 34 seconds in the US alone.
Alfalfa consumed as a juice has been effective to prevent or manage problems pertaining to the heart and arteries. The juice made from fresh alfalfa leaves are the most effective in achieving this benefit, However, since they are very potent, it is best to consume this with carrot juice. That way, the benefits of both carrot and alfalfa juices are experienced at once.
The leaves and sprouts of Alfalfa are known to help lower the blood cholestrol and reduce the amount of plague that deposited on artery walls. Saponins found in alfalfa leaves are known to lower plasma cholesterol, reduce intestinal absorption of cholesterol, and prevent atherosclerosis.
Alfalfa Helps with Respiratory System - Alfalfa Benefits those with Respiratory Disorders
Respiratory diseases are essentialy diseases that affect the lungs. These include diseases of the lung, pleural cavity, bronchial tubes, trachea, upper respiratory tract and of the nerves and muscles of breathing. Some examples of respiratory diseases are Asthma, Chronic Obstructive Pulmonary Disease (COPD), Cystic Fibrosis, Bronchiolitis and Asbestosis.
Common forms of treatment for these disorders are
4. Mechanical Ventilation
6. Surgery (in very severe/serious cases)
Alfalfa is a great source of chlorophyll, especially when in the form of a juice. Chlorophyll provides magnesium and helps the blood carry essential oxygen to the tissues and cells in our body. It also helps treat any infections caused and is regarded as a good dietery supplement for smokers as chlorophyll helps neutralize that toxins (poison) inhaled everyday. A great supplement for passive smokers too,I guess.
Thus, with its abundance of chlorophyll, alfalfa would help in respiratory problems and discomforts like sinusitis.
How Else To Fight Respiratory Disorders? - Books on Respiratory Disorders
Find out how you can fight respiratory diseases like asthma effectively. Also featured is a book that talks about strategies that would help children who are diagnosed with these respiratory diseases and allow them to live life to the fullest.
How Do You Add Alfalfa Into Your Meals? - Enjoy Alfalfa benefits every time you eat!
** Sprinkle generous amounts of sprouts on sandwich fillings, soups and salads (My favorite)
** Consume the juice extracted from alfalfa leaves. It would help if this juice is mixed with carrot juice as it might get too intense.
** Alfalfa tea made from alfalfa seeds and dried alfalfa leaves.
Get Some Alfalfa Sandwich Recipes here.
Make an Alfalfa Smoothie - A Green Smoothie You Can Try
This is a neat way of enjoying a whole amount of alfalfa and the benefits of other greens and fruits. In the form of alfalfa juice
How To Make Alfalfa Tea? - Learn how to make alfalfa tea at home
1. Boil alfalfa seeds in a pan with a lid on for 30 mins.
2. Add lemongrass or mint while boiling for added flavor.
3. Strain or squeeze the seeds dry.
4. Allow it to cool
5. Add some water
6. Add honey for taste if desired.
Normally 2 cups of tea a day is sufficient for most conditions. Normally, anything more than that could result in bloating.
Once again, please do consult a doctor before beginning an alfalfa tea regimen...
Enjoy great health with Alfalfa!
I do hope that you have learned more about alfalfa benefits. What is your favorite way of taking your daily dose of alfalfa for good health? Please do share any comments and thank you for reading!