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Amazing Cauliflower-Crust Pizza with Green Vegetables

Updated on March 25, 2014
low carb pizza
low carb pizza

When I first embarked on my low-carb way of eating, I had to accept the fact that anything bread-like ( i.e. muffins, pizza crust, white bread ) would be off limits and indulging in favorites such as pizzas were to be a thing of the past. However a quick search on the internet provided me with alternatives that just might be able to satisfy my cravings for these sinful indulgences.

Cauliflower for the Crust

There are two ways that I know of to make a crust without using wheat of any kind. One way is to combine meat and cheese, but my preferred way is to use a mixture of cauliflower and cheese. I also love that it's gluten free, as anything with gluten seems to give me a bloated feeling these days.

Substitute your favorite Vegetables

The other day, I found a beautiful assortment of vegetables on sale at the local farmer's market and thought this would make a great and unique topping for a healthy pizza. I love how green and fresh this pizza looks. I didn't have any pizza sauce on hand so didn't use any, but I really liked it without any. There was no sauce to mask the fresh favors of the greens and the cheese added the perfect amount of umami and savory to the dish. In fact, it was so good, I made it again the very next day!

Helpful tips

  • Cook the vegetables until just done, but still crispy before putting it on the pizza.
  • I made my pizza square for convenience, but you can make it round if you like.
  • Use your favorite combination of vegetables
  • The cheese in the crust is salty enough, usually requiring no additional seasonings
  • If you like, you may add basil and oregano to the crust for additional Italian flavor

Whether you're limiting your carb intake, trying to avoid gluten, or just want to try a healthier pizza, this cauliflower-crust pizza is definitely worth a try.

Serving Size

Serves: 4


  • 2 1/2 cups cauliflower, grated ( fresh or frozen )
  • 1 large egg, beaten
  • 1 1/4 cups shredded mozzarella cheee
  • 2 tablespoons grated parmesan cheese
  • Salt and pepper to taste
  • 3 asparagus spears, cooked
  • 1/2 cup broccoli florets, cooked
  • 8 snow pea pods, cooked


  1. Line a baking sheet with parchment paper and preheat oven to 425 F.
  2. Grate cauliflower until you have two cups of cauliflower crumbs ( should resemble rice ).
  3. Microwave in a bowl until soft, about 5-8 minutes.
  4. While the cauliflower is cooling, cook the vegetable toppings until just soft.
  5. In a large bowl, combine the cauliflower crumbs, egg, and one cup mozzarella. Mix well.
  6. Pat the mixture onto the prepared pan into a flat square or round ( your preference ).
  7. Bake for 15 minutes or until golden brown.
  8. Top the cauliflower crust with the remaining cheese and vegetables.
  9. Bake for 10 minutes, or until the cheese is melted and bubbly.
  10. Serve with a sprinkling of salt and pepper if desired.
Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free
Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free

Gluten free doesn't mean eating bland and tasteless food. Many readers agree that the recipes included in this book taste great and sometimes, even better than the originals.

The Gluten-Free Almond Flour Cookbook
The Gluten-Free Almond Flour Cookbook

By far, my favorite cookbook for gluten free baking using almond flour. My body feels so much better after a slice of cake made with almond flour, compared to a slice of the white flour kind.

500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

This was one of the first cookbooks I bought when I embarked on my low-carb way of eating. The recipes in this book are basic, but that's what makes this book helpful. None of the recipes are difficult and they are low-carb versions of traditional recipes like lasagna and cheesecake.


Are you on a low-carb eating plan? Do you try to avoid gluten? Please feel free to share your thoughts. Thanks for visiting!

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    • profile image

      nuxa76 3 years ago

      I feel like it now

    • profile image

      sybil watson 3 years ago

      This looks incredible! I wish I were having it for dinner.

    • profile image

      SteveKaye 3 years ago

      Amazing idea for a pizza.

    • Jerzimom profile image

      Cheryl Fay Mikesell 3 years ago from Ladysmith, WI

      Wow! Looks and sounds amazing!

    • Merrci profile image

      Merry Citarella 3 years ago from Oregon's Southern Coast

      This looks amazing! A cauliflower is going on my grocery list for todays shopping. The fresh vegetables look wonderful too, any would be wonderful. Can't wait to try this. You are such an artist Smine27! So impressed.

    • profile image

      GrammieOlivia 3 years ago

      Another yummy looking dish coming out of your cooking space. I think I could do this! Thanks!

    • VioletteRose LM profile image

      VioletteRose LM 3 years ago

      It looks great, love the idea of using cauliflower in the crust.

    • smine27 profile image

      Shinichi Mine 3 years ago from Tokyo, Japan

      @VinnWong: Yay!

    • smine27 profile image

      Shinichi Mine 3 years ago from Tokyo, Japan

      @Mary Crowther: I hope you and your family enjoys this.

    • VinnWong profile image

      VinnWong 3 years ago

      I tried this! Thank you, it's surprisingly good!!!

    • Mary Crowther profile image

      Mary Crowther 3 years ago from Havre de Grace

      I have many in my family that cannot tolerate gluten. Thanks so much for this good recipe!