Eggs, a lite omelette around 6-7 pm.
Only use 2 whole eggs and 2 egg whites', add some chopped celery or onion for
taste, fry in a quality oil.
Buy some Amino Acids from your local health store contianing asparaganine and
glutamine, take them with the omelette.
This will give you all the necessary Amino Acids' needed to attain a good nights
Hope this helps, let me know how you get on!