Adjusting to living gluten free, has been an exciting, interesting,and challenging, experience for me. It actually means, being able to walk and function on a daily basis. Gluten is responsible for several health ailments. Many symptoms are misdiagnosed and are left untreated. By making healthy food choices, along with the combination of exercise, and stress management, our bodies have the amazing ability to heal themselves. After choosing to live a gluten free life style, my energy level has increased ten fold! The key word being ,"life style". A combination of eating a healthy diet, exercise and managing stress, can make a tremendous impact on anyone! Especially, those looking to increase their energy level. Being on a gluten free diet, the most frequent question I'm asked is, "How can you afford to eat like that?" For me I can't afford NOT to eat healthy. Through my challenges I have learned some useful tips. One of the simple ways to keep costs down, is by cooking more then what is needed for a meal so that you can utilize left-overs.