What are some ways that you get your kids to eat vegetables?
Any healthy recipes that are fun for kids as well?
The best trick that even works on adults is to puree the veggies and add them to food. Using this method, my aunt got my brother-in-law to eat vegetables that he insisted he wouldn't touch. She never told him though - another key! Otherwise he wouldn't want to eat at her house anymore.
I would recommend having them try blander options at first, such as carrots, peas and corn, also offer vegetables at every meal and make sure you set a good example by eating a great variety of vegetables too. The rule at our house is you have to try at least one bite and it's ok if you don't like it. This has worked really well, my children are now 6 & 9 and they will happily try anything and eat almost any vegetable, mushrooms are out, but they enjoy beets, brussel sprouts, green beans, cauliflower, squash, spinach etc. Good luck & hope your little ones start eatting their veggies too!
Getting your family to eat healthier is easier than you think! read more
by Denise Handlon 11 years ago
Do your kids eat vegetables and at what age did you introduce vegetables in their diet; was it difficult or easy to get them to eat veggies? Do you 'hide' or disguise the veggies or serve it plain?
by Splash1 6 years ago
What if you DO NOT eat vegetables? Can they be left out and the diet still be effective?
by Candace Bacon 11 years ago
What are some ways to season and cook vegetables without butter or oils?I need to cut back on the unhealthy stuff. What are some tips for cooking and seasoning veggies without the greasy, cholesterol-filled oils?
by chebochemangat 11 years ago
How do you to make sure your kids eat vegetables and fruits in order to obtain required vitamins?
by milleramanda53 11 years ago
Do your kids eat their veggies on their own or do you have to bribe them?
by Written Up 11 years ago
What would encourage you to eat more fruits and veggies?
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