I drink my 3-5 cups every morning thru afternoon,is this ok for my body and mind..?
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Ok so there is some good besides just keeping us awake and alert.
But, are these positive effects due to the caffeine? or is it the same for decaf also??
By what I have read in my years of trying to justify my coffee consumption, some of it is the caffeine and some of it is the high levels of antioxidants in the coffee bean. Even decaf has caffeine in it, just in smaller amounts. The good thing is cof
It'd be much easier to cold turkey with it. It's not like nicotine or alcohol where the effects are crippling when you break addiction it's just like having a sinus headache for a couple weeks.
Medicine normally doesn't work for the headaches caused