DonnaCosmato profile image 95

What are some good foods to eat to meet the RDA for protein without eating meat?


 

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ChristinS profile image95

Christin Sander (ChristinS) says

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5 years ago
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    Donna Cosmato (DonnaCosmato) 5 years ago

    Thank you both! This will help me add lots of variety to our meal plans.

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HarperDavis says

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5 years ago
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Best High Protein Foods for Vegetarians and Vegans94

Best High Protein Foods for Vegetarians and Vegans

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5 years ago
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Cindy Murdoch (homesteadbound) says

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5 years ago
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    Donna Cosmato (DonnaCosmato) 5 years ago

    Oh, thanks Cindy, these are good ideas as well, especially the hummus, which we have not tried. Our little guy will not eat meat at all, and I'm always looking for alternative protein sources for him.