This is my kind of question. I live in FL, so I avoid the oven like the plague because it give off too much heat. It's always so hot here, I usually eat things that are cool and quick.
I am big on salads. I will put just about anything in them, including fruits and yogurt. I also love yogurt and make shakes using fresh fruits that really are meals in themselves because they are so filling. I use a hand mixer for that.
There's also the sub. A nice Italian bread sliced in half and lots of yummy cold cuts packed with lettuce, tomatoes. You can also use hamburger buns instead if you want to keep the portions under control.
Gyros are great fun to make too. You can pack them with anything! They are low in fat, (get the whole wheat). I use tuna a lot for these.
Don't forget the wrap. If you're like me and don't eat white bread, they have wheat and spinach. Spread some re-fried beans on them, put in lettuce, tomatoes, some cold cuts there too or leftovers (chicken, beef, turkey). Stick them in the microwave for a little bit if you like it warm or just eat cold.
What about the microwave? There are tons of things you can put in there. You can't go wrong with a baked potato, depending what you put on them. How about chili, bacon or broccoli with cheese?
This is a great question! Thank you!