When I am running late for work, which appears to be everyday, I grab something with protein and a piece of fruit. On days when I am being good I have a bowl of oatmeal with milk and a teaspoon of sugar. Every Sunday morning, when my sons were home, I would make a big breakfast of scrambled eggs, bacon and pancakes. They still love those big breakfasts often insisting on going out for breakfast when they are in town.
The best ways to lose weight vary by individual. You have to listen to your body. Some people, like me, crave protein in the morning. Others can't eat breakfast early because it upsets their system. Stil others a simple breakfast of a bowl of cereal and a glass of milk are enough.
Eating smaller meals more frequently is recommended by almost everyone for better weight loss results.