When I was growing up, my parents forced me to eat what ever was served in plate. Of course we would be given food of choice many a times but not always and we had to eat all the portions we put in our plates so we took just enough quantity we needed. Just wondering how many of your parents did same to you or how many parents out of you are doing same to your children? I am sure this is good way to make children eat everything and don't waste food by taking too big portions and then not finishing that off.
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By eating everything in plate means that we were told to take small portions, even we may take it 2 or three times. This helps in not wasting food as the food left in plate usually goes in dustbin.