Sometimes by the time I go to bed, dinner was hours ago and I'm ready for a snack! Is it bad to eat right before going to bed? For how long? Why?
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I don't have to, I was just wondering. Sometimes it happens that dinner was at 5:30 but I don't go to bed until 11 or 12.... you start getting hungry even though you know you are supposed to go to bed soon.
A pastime of mine being hiking, I can give one answer to that question. When camping out in cold weather, eating something just before crawling into your sleeping bag, particularly protein to provide a long, slow release of fuel, keeps you warmer.