carozy profile image 92

Do you eat breakfast every day or do you skip it? Is it unhealthy to skip breakfast?


I sometimes have breakfast and sometimes skip it. It's supposed to be unhealthy to skip breakfast but I seem to do just fine, maybe a little hungry on the days I skip. What do you think?

 

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Georgie Lowery profile image95

Georgianna Lowery (Georgie Lowery) says

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4 years ago
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    carozy 4 years ago

    Hmm.. then maybe I should try eating a little breakfast more often. I'd like to lose a few pounds myself. Maybe I'll end up eating a little less at lunch..

Sherry Hewins profile image96

Sherry Hewins says

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4 years ago
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    carozy 4 years ago

    I just never wake up hungry. I have to be up a few hours and finally, like you say, around 10am I'll get hungry and have a little breakfast.

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Missy Mac says

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4 years ago
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vespawoolf says

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4 years ago
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    carozy 4 years ago

    Your breakfasts sound yummy. My biggest meal is typically lunch or dinner, so I do not follow the advice in your quote. I am just not that hungry in the mornings but maybe that is because I'm not accusomted to eating a large meal then.

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Linda Bryen (liesl5858) says

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4 years ago
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Evan Nickel (enick159) says

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4 years ago
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    carozy 4 years ago

    The only side effect I've found when I skip breakfast is that I get a little hungry a few hours later. I usually eat then or if I wait until lunch, then I have a great appetite for lunch.

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Jim Miller (JimTxMiller) says

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4 years ago
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    carozy 4 years ago

    It sounds like skipping breakfast isn't too detrimental to you either, despite what a study might say.

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apimentel33 says

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4 years ago
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    carozy 4 years ago

    I tend to agree ~ apparently it's so much better to always have breakfast but what if you're not hungry? Usually the problem is I'm too busy for breakfast. I also haven't noticed that I gain or lose much weight whether or not I have breakfast.