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Meditation is something that I have bee reading up on my mother loves crocheting she is 90 and she says it really makes her relax.
There nothing wrong with a good book it can take you places you never been before and your mind can wander forever on and on.
It sounds like you have a hobby you truly love I hope that you share that hobby with others .
All I can say is it seems like your life is complete you have me smiling ear to ear.
ketage I do a lot of reading but the music is something that flows in my kitchen all day everyday and my staff just loves it.
That's awesome and I can understand what your saying that's how I feel when I cook one ingredient at a time to make the perfect dish.
but dose it give you peace set you at ease.
I totally agree with you prayer is a great way to find peace and comfort.
I can agree with you on this I find total joy in cooking and teaching other how to cook.
Its funny you said that I just started trying to do hot yoga because I was told it would help my ailing knees and ease some pain.
Yeah it does help out. I've seen videos on youtube where people have gotten better from doing yoga. It makes me feel energized, and HUNGRY!
I have only been doing it a week but I can feel the difference my legs and knees feel so much better than they did a week ago.....much better.
Does yoga help pain.
I believe it does, you just have to stick with it and do it everyday.
I agree with that I have been trying to keep up.
That is what peace is about doing thing that your like and love and enjoy doing it for me cooking is a hobby for me and it gives total peace also.
What you are saying is so true I to find solace in music when I'm cooking.
Jmillis, I was told that riding is very relaxing but the yoga is something I started about a week ago and I find it helpful and relaxing.