I was going to answer this question yesterday, but my "not so smart" phone battery went dead. (Confound it, the batteries are dead.)
Most of the time, my wife and I eat breakfast, but it is not really a planned out menu, it depends on our muse. Like this morning got the hunger for eggs and I thought omelet. So I saute'd off some spinach with olive oil, then added 2 eggs whisking it together, cover with lid and reduce heat to medium low. cook 1 minute. Flip over, add shredded cheese, cover for 30 seconds, and then fold over and serve.
We also get this product from walmart called "Bio -Salud!" it is a drink from Mexico that has enzymes and Probiotics which are healthy for boosting the bodies ability to break down sugar, Boost immune system, Controls harmful bacteria in the body. It is like yogurt, but its sort of a quick shot drink. Since using it, I have found that my blood sugars are balancing out. (type 2 diabetic) So I am very pleased with this product.
Back on point to the question, my wife and I will have oatmeal sometimes, rarely do we eat cold cereal. We have pancakes once in a while but they are oatmeal pancakes. (2 cups whole wheat flour, 1 cup oatmeal, 1 tsp baking soda, 1 tsp baking powder, 1/3 cup sugar substitute. Two eggs. 1/3 cup vegetable oil. mixed well.) We also get real maple syrup. (I use 1/2 cup real syrup poured into a sauce pan with 1/2 cup sugar substitute. 1/3 cup water. Bring to a boil then add 2 tsp corn starch and 1 tsp water mixed together, add to the maple syrup." thickened up add a tbsp Butter. use over pancakes. you can store this in fridge for a couple days, just reheat.
Sorry turning this into a novella. Thanks for the question...