It's an old tale that eating while watching TV leads to over-eating and weight gain. Is that true for you? Why would you or wouldn't you watch TV while eating?
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I think it also really matters if you eat in company or alone... In company I mostly find TV destructive for family bonding, but eating alone in a silent room is much more fun with at least the TV for company;)
I like the coffee trick! I love coffee, and that is what I consume many times while watching tv.
I know the snacking trap just too well;) I still like it, but the best is to limit whatever you want to snack ina bowl or prepare yourself raw veggies with a dip or fruit slices nicely cut beforehand...