peeples profile image 88

Is there a right way to start a mostly vegetarian diet?


I am thinking about going mostly vegetarian (meaning no red meat with only occasional chicken) however I have no idea where to start. I am doing this for the health benefits, but in order to get those benefits I need to make sure I am getting all the nutrition. So where do I start.

 

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ChristinS profile image93

Christin Sander (ChristinS) says

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4 years ago
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  • Borsia profile image

    Borsia 4 years ago

    Can't really add much other than to say just to cut the red meat out and substitute chicken, turkey or fish if you want some meat in your diet.


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Donna Hilbrandt (donnah75) says

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4 years ago
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  • M. T. Dremer profile image

    M. T. Dremer 4 years ago

    I second the recommendation for "forks over knives" as well as the book it was based on "The China Study". Both are incredibly insightful and informative.

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Dan Barfield says

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4 years ago
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John Connor (connorj) says

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4 years ago
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    Peeples 4 years ago

    I was meaning health wise. I don't want to become deficient of anything by a sudden change. Thanks and my kids enjoyed the pic!

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M. T. Dremer says

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4 years ago
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BlissfulWriter says

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4 years ago
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ElleBee says

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4 years ago
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Kathryn Grace (ecogranny) says

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3 years ago
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richard alburo says

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4 years ago
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MysticMoonlight says

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4 years ago
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