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What is the most effective and fast way to lose fat?


As far as I am concerned, I had done everything to the best of my knowledge to lose weight but here I am still 160 pounds at my height of 5'4". I had religiously done all the gym activities prescribed to me by my trainor, I had gone into diet despite my hunger for 5 days. Now I am taking diet pills; everything just doesn't work for me. And considering none of my family is fat. We are a family of lanky and in fact mostly painfully thin people. My brother is thin as well as my sister; I am the only one who is fat. Both my brother and sister would say that I am lucky because I get fat; they said.

 

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