What does your physician say? And after that, if your MD says no problems?
Jynzly if you are hungry, your body is thinking 'uh oh Jynzly must be giving her food away to someone else!or else shes running from a tiger! I better hold onto everything I have got Just In Case' and your body will not lose weight.
If you want to lose weight start with food do not start at the gym.Exercise,even walking,makes you hungry,you want to have good habits in place before you head of to the workout!
Eat a bit, wait a few hours, eat a bit, wait a few hrs over and over!
okay, check out choosemyplate.gov...its a great place to start,recipes,menus,the whole thing...and heres the best part..a formulae!
Whatever you are about to eat,whether its a sandwich, meal, bowl of soup...whatever...1/4th or a bit less is protein/we really only need 6oz all day...well arnold s may need more but the rest of us? 6oz
and 1/4th or a little less are grains..cause the breads,rices,quinoa?very good,needed! but we only need 3 oz all day(or 3 pieces of bread but not 3 bread and 3 rices)
the rest..1/2 or just a bit More is plant based,nutrient rich ruit and vegs...less fruit than vegs.
If you do that you are guaranteed!!!!! to not only lose weight but get all the vits,mins and antioxidants your body needs and it will use it all up!
I know what this sounds like and I have rolled my eyes and thought yeah right, whatever. Maybe in your play like world lady but get real
so start small. do it once in the next week, see if you can make your plate look like choosemyplate just one meal next week and see how you feel,what does your body tell you? I bet you will like it then you can say,well... sigh ...ok I feel ok and no it wasnt that hard so... heavy sigh... ok maybe I can do it twice next week....and go from there.
I am betting you will win!