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I ask about lard, especially in beans. I also avoid foods I know will be cooked along side of meat. We travel a lot and sometimes the choices are slim.
I use national yeast as well, but have a genetic B12 issue that it doesn't always help.I am dairy intolerant, not lactose so the Almond milk, soy cheese,no dairy or me. I have great iron levels. Nutritional yeast on popcorn is great. My kids love it
I am glad nutritional yeast (sometimes, I believe, called "brewer's yeast) works for you folks. I tried it once, and hated it--never tasted anything so nasty, and had to throw away that plate of food!
I read a book on how they prepare meat in fast food restaurants and refuse to now buy fast food. The book was very interesting and contain many unknown facts. They were very gruesome and that's the reason I stopped eating meat.
Yes--it is annoying to tell someone you are a vegetarian, and have them turn around and ask, "Well, you eat chicken, though, right?" My reply is usually a sarcastic, "I don't eat anything that used to have a face."
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