I posted a salad challenge on Facebook several weeks ago and extended it into the New Year as a commitment to healthier eating. What are the benefits of eating vegetable salads daily? I alternate dressings and toppings like chicken, tuna, shrimp, egg, seeds, and nuts.
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Definitely helps, Jason. Thank you for your answer. I do eat other meals and vegetables as well but trying to do more salads at lunch time.
Hi Tamara. Many thanks for you answer and reminder that we don't eat enough vegetables so we need more. I'm not a burger person but once in a while it tastes pretty good. I like turkey and veggie burgers. I try to use vinaigrettes for salads.
Thank you so much for your answer, RTalloni. These details are just what I needed to inspire me and keep me focused on my mission of healthier eating. I appreciate it.