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What are the benefits of eating salads on a daily basis?


I posted a salad challenge on Facebook several weeks ago and extended it into the New Year as a commitment to healthier eating. What are the benefits of eating vegetable salads daily? I alternate dressings and toppings like chicken, tuna, shrimp, egg, seeds, and nuts.

 

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Tamara Wilhite (tamarawilhite) says

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5 months ago
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    Janis Leslie Evans (janshares) 5 months ago

    Hi Tamara. Many thanks for you answer and reminder that we don't eat enough vegetables so we need more. I'm not a burger person but once in a while it tastes pretty good. I like turkey and veggie burgers. I try to use vinaigrettes for salads.

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Jason Mackenzie says

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5 months ago
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    Janis Leslie Evans (janshares) 5 months ago

    Definitely helps, Jason. Thank you for your answer. I do eat other meals and vegetables as well but trying to do more salads at lunch time.

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RTalloni says

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5 months ago
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    Janis Leslie Evans (janshares) 5 months ago

    Thank you so much for your answer, RTalloni. These details are just what I needed to inspire me and keep me focused on my mission of healthier eating. I appreciate it.