I work as a delivery driver for a small(ish) company here in Ohio. I get up around 4am so I can be at the warehouse by 5am. With all the lifting and running at the warehouse I don't like to eat breakfast before work so I eat on the road to my delivery route (about 25 min drive). I am looking for a healthier alternative to the pop-tart/fast food death trap. No or little in fat and sugar would be nice. Natural and as cheap as it can be. Something with 1000 ingredients or hard to find ingredients does not help. Thank you. I am not adverse to veggie or even vegan but I am not vegan.