Cook it with very little or no oil Use oils without fatty acids like Sundrop, Wesson, Canola..Dont use salt or use tiny bit of salt.
Avoid salt and salt containing foods and snacks like potato chips.Better .Do not smoke. reduce coffee and tea and don't drink strong liquor. These are the normal instructions given to any hypertension patient. Better see a doc you may have to use some beta blocker if it is high enough..Take it easy. A bit of meditation can help.All the best This is not a medical advice.
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