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Toasted bagels and lox with cream cheese and onion.
If have Hollandaise sauce mix then Thomas English muffins toasted with poached egg without the Canadian ham
Last night left overs
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A bowl of fresh fruit, with organic plain yoghurt, hemp hearts and pumpkin seeds on top. Keeps me going for hours.
Vanilla yogurt with straw berries, blue berries and walnuts is a good choice. Dry cereal with berries and walnuts and a slice of toast with peanut butter is good also.
A glass of milk and what else you want to eat
or u make it in seconds eat it
Raw fruit is the first thing that comes to mind. How about dry cereal and milk? What do you like?
A cup of decaf coffee, a cup of yogurt and a rice cake with peanut butter and maybe a piece of fruit too.
fry eggs and glass of milk with bread , you can use in breakfast so easy to make
hardboiled egg...just leave it until it is cooked..the nutrients you need to start the day are already there
butter fried rice with spices and egg mixed into it!
When I am pressed for time, it is toast with peanut butter and local honey.
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