Salmon, tuna, mackerel, herring and sardines contain large amounts of omega-3 fatty acids, Grapefruit, lemon, lime, papaya, guava and tomatoes are rich in Vitamin C and fiber. Vitamin C helps the body process fat faster and also stimulates the amino acid, Spinach, asparagus and broccoli have a low calorie density.
Popcorn is rich in fiber and low on calories, Oatmeal is a complex carbohydrate keeping you full longer.
Raw,almonds and walnuts, provide essential protein, fat, minerals and micro-nutrients.Beans are high in fiber and a good source of protein. Jowar, bajra and ragi contain complex carbohydrates, which are rich source of fiber and Vitamin B complex.