Health Benefits Of Drinking Green Tea
There are Many Reasons Why You Should be Going Green
This relaxing beverage has been brewed in the East for medicinal purposes for hundreds of years. Black tea is most popular within the U.S.A., England, and Canada while green the most commonly consumed in Eastern countries.
Black, green, white, and Oolong tea are all made from the leaves of the Camellia Sinensis plant. It is the method in which the green variety of the beverage is processed which makes it so different from other teas. Less caffeine yet more antioxidants, more Catechins, and more health benefits.
There are many advantages to adding the health benefits of green tea into your daily regimen. The antioxidant rich leaves have much to offer. Studies show that green tea may have the power to extend life expectancy by providing protection from cancer, heart disease, and stroke.
These are just a few of the many reported health benefits that sipping a few cups each day can provide. There are many more reasons why you should sip a cup of this nutritious beverage every day.
Loaded with Antioxidants it is a Beverage Well Deserving its Reputation
While the Black and Oolong varieties lose many of their antioxidants when they are processed, the green and white tea are processed so as to maintain their rich composition of antioxidants. The high antioxidant level of green tea is why this beverage has a health advantage over the black or Oolong varieties.
It is how Green Tea is processed which make this beverage so much healthier a drink for us to consume. The leaves are steamed rather than fermented which is the method most others are subjected to. This process is what allows the Polyphenols within the green leaves to remain at a higher level than black or oolong.
These polyphenols are super antioxidants. Green Tea contains up to five times more polyphenol than black or Oolong do which means that there is a definite advantage to drinking the green compared to the standard black leaf.
Black, Oolong, Green, and White tea are made from the Camellia sinensis plant.
Catechins are Powerful Anti-Aging Antioxidants Within It
The powerful antioxidants levels of green tea may have the ability to extend your life expectancy. An eleven year study conducted in Japan followed 40,530 adults who drank varying amounts of green tea.
The study showed that those individuals who drank five or more cups of Green tea daily had a significant increase in their life expectancy.
The study results showed that if you are a woman and you consume five or more cups of Green Tea per day then your risk of dying can decrease by an an amazing twenty-three percent. If you are a man drinking five or more cups of green tea per day can reduce your odds of dying from any cause by up to twelve percent.
The study showed that men who drank five or more cups per day reduced their odds of dying from cardiovascular disease by a possible twenty-two percent. Women in the study group reduced their risk by thirty-one percent.
Catechins are a powerful antioxidant which reduce the number of free radicals within the body. They are believed to largely be the reason for the amazing health benefits of green tea. By reducing the number of free radicals roaming within your body the antioxidants may effectively reduce your risk of developing heart disease and other age related illnesses.
One of the most powerful antioxidants within Green Tea, Epigallocatechin-3-gallate prevents damage of heart muscle cells from inflammation. Catechins also act as a blood thinner which helps to prevent unusual blood clotting from occurring.
Relaxing at Any Time of Day
Still Confused on What a Catechin is
Catechins are powerful antioxidants which are extremely efficient in repairing free radicals which are unstable cells within our body.
Catechins are plant polyphenols that are also known as Tannins. These catechins, or polyphenols, are largely responsible for the bitter tart taste in a strong cup of tea or glass of wine so also bring a bit of a bitter grassy taste to this beverage as well.
It is important to brew this beverage in a specific manner to help reduce the potential bitter bite that can accompany its creation.
Did you know that green tea has powerful antibacterial properties? The antibacterial properties make it a soothing bath spa ingredient. Seriously it really isn't just for sipping anymore, now you can simply pop a green tea bag into your bathwater to receive the wonderful heath benefits from this amazingly healthy plant.
So Will it Help Me Lose Weight?
Drinking five or more cups of Green Tea per day may help you lose that extra weight that you have been carrying around with you.
The catechins within this beverage are super antioxidants that are able to speed up the body's metabolism as well as the body's fat burning capabilities. These catechins seem to focus their fat attack on the extra weight that gathers around the waistline. So sipping a cup of two of a green leaf tea just may actually help you to burn belly fat.
The results of studies involving green tea found that consuming 690mg of catechins per day over 12 weeks did serve to reduce body fat. The studies therefore indicate that catechins may indeed be useful in the fight against obesity if you are willing to sip at least 5 cups of this antioxidant rich beverage per day. The caffinated variety was found to work best in the weight loss achieved.
The facts are that this beverage contains four basic types of catechins: gallocatechin (GC), epigallocatechin (EGC), epicatechin (EC), and epigallocatechin gallate (EGCG).
The most efficient of these catechins is EGCG which acts as a very powerful antioxidant.
So Why Would this Beverage Help You Lose Weight?
There are Many Health Advantages to this Beverage
Statistically speaking green tea is a healthy drink and there is no controversy to this fact. If you are a man drinking five or more cups per day you can possibly reduce your odds of dying from a stroke by about forty-two percent.
If you are a woman drinking this same amount daily then you can possibly reduce your risk of dying of a stroke by about sixty-two percent.
Green tea dilutes the blood and so can prevent unusual clot formation from occurring. The antioxidants within it also help to promote heart health by destroying the free radicals that are causing damage within the body.
It is believed that Green tea is also an aide in preventing cancers from forming. Epigallocatechin-3-gallate fights cancer. It is a powerful antioxidant that is believed to actually seek out and destroy cancer cells. This compounds help prevent the formation of new cancer cells so it may be able to slow down the course of some forms of cancer.
Research shows that a few cups daily will help in our fight against breast cancer, colon cancer, bladder cancer, prostate cancer, ovarian cancer, lung cancer, and tumors within the brain. Which is a kind of nice aspect of drinking this relaxing beverage.
Herb teas are unique in that they are blends of selected herbs, spices, fruits, or other plants, and generally do not contain caffeine. Herb teas are not made from the Camellia sinensis plant as are oolong black white and green tea.
Exactly How Do These Antioxidants Protect Me?
Green Tea is loaded with polyphenols which are powerful antioxidants. They combine with the free radicals within the body to make them stable, and unable to do cell damage, and this can reduce the effects of everyday aging.
Antioxidants are complete molecules that no matter whether, or not they donate one of their electrons to another molecule, they remain stable. Whereas free radicals are those molecules within our body that for one reason or another are incomplete. The free radicals desperately try to become complete by stealing electrons from complete molecules. Unfortunately when they do this, they then cause the donating molecule to become unstable and to in turn go off trying to make itself complete.
As this molecule steals an electron from another complete molecule, it is part of a chain reaction of damage among the molecules of cells which eventually results, in the death of those cells. The resulting death of human cells is how our aging process occurs. The more cells that die then the more our bodies show the effects of age and the more susceptible we become to age related illnesses like cancer, heart disease, arthritis and stroke.
Antioxidants slow this process down. When a free radical becomes stable by picking up an extra electron from an antioxidant, the chain of damage stops because the antioxidant molecule remains complete even after it has donated one of it's electrons. The aging process that would otherwise have occurred, does not.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2008 Lorelei Cohen