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Atkins Recipes

Updated on May 3, 2015
5 stars from 1 rating of Italian Mushroom Salad, Kentucky Derby Salad

Italian Mushroom Salad

Ingredients:

3 tablespoons italian salad dressing

2 cups mushrooms - thinly sliced

1 tablespoon Parmesan cheese - crushed

Process/Directions:

Mix well cheese with the dressing. Combine it with the thinly sliced pieces of mushrooms and stir well. Refrigerate for several hours. Now the dish is ready to serve. The carb Counts for italian dressing is not included in totals carb content, so adjust it as per your desired intake.

Benefits:

CarbsPerServing is 11g total. The recipe uses highly healthy ingredients like mushrooms, which is delicious for mouth and healthy for the body.

Kentucky Derby Salad

Ingredients:

Iceberg lettuce apple cider vinegar

sesame oil

4 strips bacononions

brown sugar to taste

1 onion - dice or slice

Process/Directions:

First fry bacon very crisp. Now take a pan and heat some 4 tablespoons sesame oil in it. Add the bacon and combine it with lettuce and onions. Add some brown sugar according to your taste. Season with vinegar. The dish is ready to serve.

Benefits:

The ingredients in this dish are loaded with a wide range of nutrients. The recipe is full with low calories and Vitamin A, potassium, manganese and floats. It is a great source of highest degree of fiber.

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