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Beef Teriyaki Stir Fry

Updated on November 25, 2014
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Beef Stir-Fry Recipe

Stir-Fry is a fast, healthy, and easy meal to prepare. Serve alone this beef-stir fry with rice, on top of noodles, with steamed veggies, or with other stir-fry dishes.

Along with the recipe for Beef Teriyaki Stir Fry I've included other vegetables you can add to this dish. You will also find a picture tutorial after the easy to follow instructions for making this recipe, some of my favorite stir fry recipes, and helpful tools.

All photos in this article are the property of the author Susan Zutautas. Please do not copy or borrow them without first getting written permission.

Ingredients ready to stir-fry
Ingredients ready to stir-fry

All of the ingredients can be prepared ahead of time until you're ready to WOK.

Prep time: 15 min
Cook time: 15 min
Ready in: 30 min
Yields: 4-5 people

Ingredients

  • 2 - 2 1/2 pounds of Sirloin Tip Steak
  • 2 1/2 cups of teriyaki marinating sauce (I used Diana Teriyaki Marinade)
  • 2 large garlic cloves
  • 2 medium cooking onions
  • 1 large green pepper
  • 1 Tbs. of cooking oil to coat wok or frying pan

Instructions

  1. Start by preparing your steak, cutting it into strips, and placing it into a medium size bowl.
  2. Peel and slice garlic cloves as thin as you can get them.
  3. Pour the teriyaki marinade over the strips of steak. Add the garlic slices and gently stir to make sure all the steak is well coated. Cover and refrigerate for at least one hour.
  4. Peel and slice the onions.
  5. Cut the green pepper in half and remove seeds, then cut into large pieces.
  6. In a wok or large frying pan coat and heat the cooking oil.
  7. When the oil has heated add the steak along with the marinade sauce and garlic.
  8. Stir-fry until meat is cooked to your liking.
  9. Remove the steak reserving 1/2 a cup of the marinade and set aside while you stir-fry the veggies.
  10. Add the 1/2 cup of marinade to the wok or frying pan along with the sliced onions.
  11. Stir-fry the onions for 2 minutes.
  12. Add the green pepper and stir-fry for 1-2 minutes.
  13. Add the steak back into the wok or frying pan, stirring to mix everything together.
  14. Serve and Enjoy!
5 stars from 1 rating of Ingredients and Instructions for Beef Teriyaki Stir-Fry

Helpful Tools for This Recipe

If you like and enjoy stir-fry dishes you can easily make them yourself at home using a wok, frying pan, or electric frying pan. Sometimes when I'm making a stir-fry I use both a wok and an electric frying pan. I will use one for the main stir-fry and the other for fried rice, or an additional stir-fry.

Cuisinart GG26-30H GreenGourmet Hard-Anodized Nonstick  Stir-Fry Wok with Glass Cover
Cuisinart GG26-30H GreenGourmet Hard-Anodized Nonstick Stir-Fry Wok with Glass Cover

With this wok you do not need to cook with oil or butter, making it a healthier way to cook. Cleaning is very easy only needing hot soapy water and a sponge or soft cloth. A glass lid is included with this wok.

 

Photo Tutorial - Beef Teriyaki Stir Fry

Click thumbnail to view full-size
Add the steak strips along with the garlic and marinade into the heated wok, and stir-fry.Once the meat is cooked to your taste, remove it from the wok. Reserve 1/2 cup of the marinade as you will be adding the marinade back into the wok.Add the onions along with the 1/2 cup of marinade and stir-fry.Add the green pepper and continue to stir-fry.Add the steak back into the wok, stir to heat.
Add the steak strips along with the garlic and marinade into the heated wok, and stir-fry.
Add the steak strips along with the garlic and marinade into the heated wok, and stir-fry.
Once the meat is cooked to your taste, remove it from the wok. Reserve 1/2 cup of the marinade as you will be adding the marinade back into the wok.
Once the meat is cooked to your taste, remove it from the wok. Reserve 1/2 cup of the marinade as you will be adding the marinade back into the wok.
Add the onions along with the 1/2 cup of marinade and stir-fry.
Add the onions along with the 1/2 cup of marinade and stir-fry.
Add the green pepper and continue to stir-fry.
Add the green pepper and continue to stir-fry.
Add the steak back into the wok, stir to heat.
Add the steak back into the wok, stir to heat.

Dinner Is Ready - Let's Eat!

Dinner is Ready
Dinner is Ready

With the stir-fry I served fresh steamed broccoli along with shrimp. This is a low-carb recipe. For those of you that are not following a low-carbohydrate diet, you can always add rice as a side dish or noodles.

Vegetables that would go well in this stir-fry include; broccoli, mushrooms, celery, carrots, asparagus, peas, snap peas, and cauliflower.

To Wok or Not to Wok

Chicken Chop Suey
Chicken Chop Suey

Do you enjoy Stir-Fry Cooking?

See results

What is your favorite stir-fry dish?

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    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      4 years ago from Ontario, Canada

      @SusanDeppner: Thanks Susan!

    • SusanDeppner profile image

      Susan Deppner 

      4 years ago from Arkansas USA

      I love stir-fry and beef with peppers and onions is probably my favorite. Yours looks beautifully delicious!

    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      4 years ago from Ontario, Canada

      @Old Navy Guy: Thanks so much and Merry Christmas to you as well.

    • Old Navy Guy profile image

      Old Navy Guy 

      4 years ago

      Teriyaki anything. Nice job today and a great looking recipe. Thanks and have a really good Christmas and New Years.

    • profile image

      TanoCalvenoa 

      5 years ago

      Kung pao chicken.

    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      5 years ago from Ontario, Canada

      @FireHorse27: Thank you!

    • profile image

      FireHorse27 

      5 years ago

      Great healthy eating, excellent lens.

    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      5 years ago from Ontario, Canada

      @TipsForMoms: Me too! Thanks for stopping by and it's so nice to meet you.

    • TipsForMoms profile image

      TipsForMoms 

      5 years ago

      I love stir fry dishes. They're healthy and so easy to make!

    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      5 years ago from Ontario, Canada

      @katespetcorner1: I make them all the time, and my family really enjoys them.

    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      5 years ago from Ontario, Canada

      @darkflowers: Thanks so much, and you have a great day too!

    • darkflowers profile image

      Anja Toetenel 

      5 years ago from The Hague, the Netherlands

      You made me hungry, blame on you ;-) hehehe, I stir-fry a lot of my dishes, whenever possible, it is yummy and so healthy. Great Lens Susan, loved it. I reached my like maximum again for today, so I give you my like in this comment, sorry i can't pet your button. Have a great day!

    • katespetcorner1 profile image

      katespetcorner1 

      5 years ago

      I really need to get into making stir-frys, quick, easy and healthy.

    • Susan Zutautas profile imageAUTHOR

      Susan Zutautas 

      5 years ago from Ontario, Canada

      @ColettaTeske: Thank you!

    • profile image

      ColettaTeske 

      5 years ago

      Stir-fry meals are a regular at our house. So easy to prepare and healthy for you. Great lens!

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