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beef up the nutrition

Updated on October 18, 2009

Grilling a choice cut of beef brings out the flavor like nothing else can.Plus eating lean beef helps build the lean muscles that boost your metabolism and keep

Lean beef is the ideal nutrient-rich food for fueling an active and healthy lifestyle and the high quality protein in beef helps you satisfied longer.
Lean beef is the ideal nutrient-rich food for fueling an active and healthy lifestyle and the high quality protein in beef helps you satisfied longer.

Lean red meats have the nutrients your body needs to turn food into useful energy.


The Power OF Protein


protein has a powerful influence on the health of you and your family. LEAN beef is a complete high quality protein source that contains all the essential amino acids your body needs to build and maintain muscle, especially important for young children and teens . Proteins has the key nutrients kids need to grow up strong and stay healthy.


The best beef you love is good for you too . A 3 ounce serving of lean beef has less total fat than the same size serving of skinless chicken thigh while providing seven and a half times more vitamin B-12, six times more than zinc and two times more than iron.



a single serving of lean beef is packed with the nutrition crucial to good health look at all the benefits these nutrients provide and you'll agree it's time to beef up your meals with lean, delicious beeffrom your butcher. According to National Cattleman Beef Assocation protien helps builds lean muscle, B-vitamins are important for healthy metabolism, zinc helps you support the body's natural defenses, iron helps keep blood cells healthy so they can carry oxygen to all parts of the body, niacin is essential to keep skin and body healty, riboflavin is also vital to red blood cell information even sellenium it promotes growth and development and phosporus builds strong teeth and bones.

So fire up the flavor come get the taste, smell the aroma and you will sizzle in satisfaction

along with this article I will enclose recipe for a marnade thats great with beefso go on and try it then Email me to let me know how you loved it.


1 ts Chili bean


2 ts rice

wine or dry sherry

1 ts Light soy sauce

1 ts Dark soy sauce

2 ts Finely chopped ginger


Its best to marinade your meats 15 minutes or more but I try to do it over night.


The Handicapped Chef, Carlton Haynes is owner of Triple H Catering and Consulting service and Daddy Guster B.B.Q. Inc for more information E-mail us

Taste and aroma nobody can resist the enchanting sizzle of beef, there is nothing more satisfying than lean juicy beef .

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    • medor profile image


      8 years ago from Michigan, USA

      Very well stated. nice job


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